Knowledge is power and we are all about empowering the mamas of the world! 

As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and those classic old-wives tales. 

​In each episode we unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood.

​Find all the show notes below in each episode. Want to be a guest on our podcast? Simply email hello@ifillyourcup.com with Podcast Guest in the subject line.

​Thank you for listening!