Fill Your Cup | Melbourne and Sydney Doula Services
Fill Your Cup exists because we believe in the transformative power of support during one of life’s most significant transitions: welcoming a new child and becoming a mother.
With more than 16 years in health and medical education, we understand how to replenish, restore and support you in the thick of motherhood. Our Melbourne, Hobart, Sydney, Geelong and Newcastle practices focus on evidenced-based birth and postpartum support that is exclusively curated to your needs.
For every mother, we pledge to be the steady hand that guides you back to yourself, ensuring you feel nurtured, informed and empowered so you can fully embrace the joy of motherhood with confidence.
And with access to a team of professionally trained FYC birth and postpartum doulas, we guarantee continuity of care - the most important factor in positive birth and postnatal outcomes for you, your child and the community.
Our Doulas are all professionally trained graduates of internationally recognised training programs from Newborn Mothers Collective and/or the Australian Doula College. FYC Doulas also undergo further training in nutrition, maternal mental health and care for infants and mothers.
Fill Your Cup was founded by Dr Renee White, expert biochemist, postpartum doula and mother in 2020. She is also the host of ‘The Science of Motherhood’ podcast, interviewing researchers and opinion leaders in the field of pregnancy, postpartum and parenthood. With over 16 years of experience in health and medical education, Dr White is a fierce champion of creating a village for mothers and their families to thrive in their pregnancy, birth and postpartum.
"I don’t think I could have made it out the other side without it"
- Paris -
"I will be recommending this service to everyone I know!"
- Rachel -
"It was like the best friend you could ask for but without all the silly unsolicited advice and judgement family and friends tend to bring with them"
- Gen -
"A really wonderful service for new mums navigating the biggest challenge of being postpartum"
- Anaya -
"Fill Your Cup is a godsend for new mamas! I wish I could keep Renee forever!"
- Emily -
"Amazing, empowering and supportive service for families"
- Tommasina -
"Cannot recommend FYC more to new mamas!"
- Lucy -
"Soul and sanity saving."
- Maddie -
"As a first time mum, I felt so emotionally supported. I am so glad I decided to booked."
- Anita -
"Renee who is amazing and shared an abundance of knowledge with me in order to prepare for a better postpartum experience."
- Theekshna -
"I would recommend this service to any new mum"
- Ella -
"She left me feeling lighter, brighter and empowered"
- Sally -
Yes!
Alrighty, book a chat using the contact form.
We will set up a time to discuss how we can curate your offering specifically to your needs.
We will then facilitate interviews with our professionally trained doulas to work out who you vibe with best.
And then you can start your journey into motherhood feeling confident, calm, nurtured and nourished.
Speak to you soon xo
