Fill Your Cup
"Soul and sanity saving." - Maddie
"I don't think I could have made it out the other side without it."- Paris
"Fill Your Cup is a godsend for new mamas!"- Emily
Gone are the days of conflicting advice from Dr. Google and well-meaning relatives. Our science-backed approach, developed by biochemist Dr. Renee White, gives you clear, personalised guidance rooted in actual research — not outdated myths.
Life happens, but your support shouldn't stop. Our unique Doula Village model means if your primary doula becomes unavailable, a trained replacement steps in seamlessly — no need to repeat your story or rebuild trust.
Our scientifically curated postnatal nutrition and recovery products are specifically designed to combat postnatal depletion, restore your energy, and support your body's healing process.
"It was like the best friend you could ask for but without all the silly unsolicited advice and judgement family and friends tend to bring with them" - Gen
"Definitely exceeded my expectations on all fronts. Having a doula was extremely rewarding from an emotional and physical point of view" - Camilla
"It is like having a big sister to look after you while you look after the baby. It’s so much more than the practical support - it’s having a kind ear and a steady hand to bring some order to the havoc that is postpartum life" - Sayomi
Hi, I'm Dr. Renee White, and I know exactly how it feels to be completely unprepared for pregnancy and postpartum.
Despite being a biochemist with years of medical education, I was blindsided by severe postnatal anxiety. Sleep deprivation and loss of control sent me spiraling so badly that my husband and I decided not to expand our family as planned.
I never wanted another mother to endure what I did.
So in 2020, I quit my attorney job, retrained as a postpartum doula, and Fill Your Cup was born.
Today, I host 'The Science of Motherhood' podcast with 100K+ downloads and lead 18 professionally trained doulas across Australia. But most importantly, I'm a mother who understands that even the most prepared women can struggle—and that's exactly why expert support matters.
You don't have to suffer through this alone.
Our Doulas have supported over 100 mothers just like YOU. They are all professionally trained graduates of internationally recognised training programs like the Newborn Mothers Collective and/or the Australian Doula College. Our birth and postpartum doulas also undergo further training in nutrition, maternal mental health and infant and mothercare. We service Melbourne, Geelong, Sydney, Newcastle, Hobart, Brisbane and Gold Coast.
1. Book your free discovery call using the form below
2. We'll discuss your unique needs and how we can customise our support for your family
3. Meet your perfectly matched doula through our interview process
4. Start your journey feeling confident, calm, and completely supported
