Nourishing organic meals + snacks included in every Postpartum Care offering

mother hold and kissing baby doula melbourne sydney
mother hold and kissing baby doula melbourne sydney

Welcome, Mama.

Fill Your Cup exists because we believe in the transformative power of support during one of life’s most significant transitions: welcoming a new child and becoming a mother.

With more than 16 years in health and medical education, we understand how to replenish, restore and support you in the thick of motherhood. Our Melbourne, Hobart, Sydney, Geelong and Newcastle practices focus on evidenced-based birth and postpartum support that is exclusively curated to your needs.

For every mother, we pledge to be the steady hand that guides you back to yourself, ensuring you feel nurtured, informed and empowered so you can fully embrace the joy of motherhood with confidence.

And with access to a team of professionally trained FYC birth and postpartum doulas, we guarantee continuity of care - the most important factor in positive birth and postnatal outcomes for you, your child and the community.

Meet the FYC Doula Village

Our Doulas are all professionally trained graduates of internationally recognised training programs from Newborn Mothers Collective and/or the Australian Doula College. FYC Doulas also undergo further training in nutrition, maternal mental health and care for infants and mothers.

Doula and Mother

Top three reasons mums loved FYC

1. Excellent service, impactful, memorable experience

2. Supported, cared for, and listened to

3. Nutritious and nourishing food

Dr Renee white Melbourne doula fill your cup

About Fill Your Cup

Fill Your Cup was founded by Dr Renee White, expert biochemist, postpartum doula and mother in 2020. She is also the host of ‘The Science of Motherhood’ podcast, interviewing researchers and opinion leaders in the field of pregnancy, postpartum and parenthood. With over 16 years of experience in health and medical education, Dr White is a fierce champion of creating a village for mothers and their families to thrive in their pregnancy, birth and postpartum.

Kind Words from FYC Families

Ready to be treated like a Queen?


Alrighty, book a chat using the contact form.

We will set up a time to discuss how we can curate your offering specifically to your needs.

We will then facilitate interviews with our professionally trained doulas to work out who you vibe with best.

And then you can start your journey into motherhood feeling confident, calm, nurtured and nourished.

Speak to you soon xo

Featured In

Hello Bump podcast mamamia
Life after birth book postpartum doula melbourne sydney
sydney morning herald doula postnatal care
Growing podcast beth ryan baby
the age dr renee white postnatal care fill your cup
body and soul dr renee white fill your cup
mums grapevine kiss of approval fill your cup australia's best lactation cookie mix

Professional Training and Memberships

Search our shop