• How can you set yourself up for a positive birth experience
• Fundamentals that woman need to labour
• Why would someone need an induction and how to prepare for this?
• Top breathing techniques or positions
• How can your birthing partner best support you?
• Key info for afterbirth care; tearing / c-section

• Planning your Breastfeeding Road Map - Preparing for feeding
• Solutions for when things don't go to plan hand expressing; syringe; donor milk; formula
• Antenatal Hand expressing - Collecting colostrum - storage
• Navigating Tongue ties
• Paced-bottle feeding

• How do I know I’m feeding correctly?
• How do I hold my baby to breastfeed?
• How often do I feed the baby?
• How long should I breastfeed?
• When should I start pumping?
• Pumping Tips?
• What if I get a cold or need certain medications?
• Should I wake my baby to feed?
• Mastitis / Engorgement support
• Weaning

• What's normal?- Newborn sleep expectations
• Positive sleep associations
• Co-sleeping
• Red flags
• Setting up for sleep success

• Preparing your pelvic floor for birth
• Exercises for after birth
• Pelvic floor red flags
• Pelvic girdle pain
• Treatments

• What is a birth debrief
• Why is it important to have a birth debrief?
• What is birth trauma and how do I know if I have it?
• How to navigate birth trauma, what tools can I implement?

• Conversations to have with your partner and your inner circle before baby arrives
• Why it can be hard to ask for help?
• How to practice asking for help?
• What is Matrescence?
• What to do if you're not feeling yourself?

• Postpartum recovery - Food and micronutrients to assist with recovery
• Recommended supplements
• 6 Week checklist
• What is self care?
• How does the ‘perfect mother myth’ tie into self-care?
• The science behind why mums struggle prioritising themselves?
• Busy + tired mamas: How to actually integrate self-care?

Firstly, congratulations! And second, a big virtual high-five for being so proactive!
You can never start too early, knowledge is power and so listening and learning to our experts will put you in good stead to filter all the B.S. you may see elsewhere

You will have 12 months access to the Full Cup Village from the date of purchase.

A 12 month membership costs $120

We have divided the modules into bite size videos around 20-30 minutes. Perfect time to pour yourself a cuppa, sit on the couch and relax while bubba naps.

In each module Dr Renee White interviews each of the experts with the most asked questions by mothers. Experts also provide demonstrations including feeding and pelvic floor.

Immediately! As soon as you sign up you will be provided a link and you can get started straight away.

Nope. This would be a fantastic educational course for fathers, caregivers and other support people. It would also be beneficial to allied healthcare workers like doulas, OTs, LCs, naturopaths, physios and other who want to upskill in infant and mother care to provide a holistic perspective to their practice.

Unfortunately, not. We've worked really hard to create our Full Cup Village and the content, so we would appreciate you respecting our intellectual property.

Great question! Using the link in the experts module, you can contact them directly to set up a chat to learn more.