We believe the fourth trimester is just as important as the first three. Our expert postpartum doulas combine scientific research with nurturing care, ensuring you feel supported, rested, and empowered as you navigate this beautiful but challenging transition into motherhood.
A postpartum doula provides non-medical emotional, physical, and informational support specifically designed for your postnatal journey. Unlike medical professionals, we focus on nurturing you and your family during this crucial adjustment period.
Expert guidance on feeding, sleeping, soothing, and understanding your baby's cues, helping you build confidence in caring for your little one.
A compassionate ear during moments of overwhelm, validation of your feelings, and reassurance that you're doing an amazing job as you adjust to motherhood.
Light household tasks, meal preparation using our scientifically-curated postnatal nutrition menu, and organizing your space to create a calm environment.
Connections to trusted healthcare providers, lactation consultants, mental health professionals, and other support services when specialized care is needed.
Guidance for partners and family members on how to best support you during this transition, ensuring everyone feels confident in their new roles.
Our postpartum doula services complement our birth doula services providing comprehensive support throughout your entire journey into motherhood.
Research and our years of experience show that postpartum doula support provides:
These outcomes reflect our commitment to evidence-based care that nurtures both you and your growing family.
Traditional wisdom meets modern science for your initial recovery
Honour the ancient tradition of the first 40 days with contemporary, evidence-based support. Perfect for mamas who want focused care during the most crucial recovery period.
Key Features:
Comprehensive support for your entire postpartum transition
Extended care throughout your complete fourth trimester journey. Ideal for mamas who want ongoing support as they navigate the full scope of early motherhood.
Key Features:
Intensive one-day reset for overwhelmed mamas
A concentrated day of nurturing care designed to refill your cup when you're running on empty. Perfect for mamas who need immediate support and restoration.
Key Features:
Our certified doulas combine professional expertise with genuine compassion. Each doula brings extensive training in newborn care, postpartum recovery, and family dynamics, ensuring you receive the highest standard of support.
Our doulas are selected not only for their qualifications but for their ability to create a calm, nurturing presence in your home during this tender time.
Founded by Dr. Renee White, a biochemist with 16+ years in health and medical education, our approach is grounded in the latest research. We don't just offer support – we provide scientifically-proven techniques and evidence-based guidance that truly impacts your birth experience.
Every recommendation, comfort technique, and piece of advice comes from rigorous research, ensuring you receive care that's both nurturing and effective.
Every family's postpartum experience is unique. Our postnatal doulas customise their approach to your specific needs, whether you're a first-time mother learning the basics or an experienced parent juggling multiple children.
We adapt our support to your feeding choices, cultural preferences, and family dynamics, ensuring your doula experience feels perfectly aligned with your values and needs.
Fill Your Cup extends our expert postpartum doula services across Australia, with doulas located in Melbourne, Hobart, Sydney, Gold Coast, Brisbane, Perth, Geelong, and Newcastle. Quality postnatal support should be accessible no matter where you call home.
Our doulas provide in-home support, creating a calm, nurturing environment where you can rest, recover, and bond with your baby. We believe in flexible, customised care that meets your family exactly where you are.
Ready to connect with a postpartum doula in your area?
"This saved me. Fill Your Cup is amazing. This is essential for all first, second, third and anytime mums"
- Paris -
"It's knowing that there is a whole science to what I am experiencing and it's truly validating"
- Jessie -
"I highly recommend Fill Your Cup to all new mothers of families looking for extra support"
- Tommasina -
You deserve to feel nurtured, rested, and supported during your postpartum journey. Let our expert doulas fill your cup so you can pour into your family from a place of strength.
