In each postpartum session your FYC Doula will prepare a nourishing main meal (3-4 serves) and snack (4-5 serves) from our FYC Mama Menu
How we support you in each session:
"Great support. Definitely needed this service especially when I was feeling overwhelmed with so much information and not knowing what decisions to make. It was good to have someone on my side to empower me with the right path to take"
- Christine -
"Evidence led, our weekly visits helped us navigate the early weeks of becoming parents. The food was healthy and nourishing, and was generous enough to cover two dinners and lunch!"
- Maddi -
"It helped us get through the first few difficult weeks, leaving us feeling much more empowered. Georgie is a fantastic cook, lovely person who took good care of me and my baby, and was always happy to share tips from her own experience. Simply knowing that she would come over and we'd have some help and company felt very reassuring."
- Sarah -
"I’m so glad I took the leap and booked 10 sessions with Fill Your Cup! I’ve always found it difficult to ask/seek out help for myself but for some reason this felt like a safe place to start. They helped remind me that my self care should be a priority at such a busy time for our family, and for this I am very grateful"
- Laura -
"My body was exhausted and my recovery was going to take some time. As soon as I could have Renee I was well and truly ready to receive the most beautiful care, chats & most importantly the nourishing food to fuel my body and build my strength up again. "
- Sandra -
We are launching our signature Choc + Goji Lactation Cookie mix, Creamy Coconut Dahl mix and
Postpartum Recovery Sitz