Every 3-hour session is carefully designed to nourish your body, support your emotional wellbeing, and help you feel confident in your new role as a mother.
A listening ear, validation of your experiences, and practical help with daily tasks that feel overwhelming.
Allowing you precious time to sleep, shower, or simply breathe while your baby is safely cared for.
Expert support with breastfeeding, bottle feeding, and addressing any feeding challenges you're experiencing.
Taking care of dishes, laundry, and tidying so you can focus on recovery and bonding with your baby.
Therapeutic touch to help you relax, release tension, and reconnect with your body during recovery.
Processing your birth experience in a safe, non-judgmental space to support emotional healing.
Founded by Dr. Renee White, a biochemist with 16+ years of expertise in health and medical education. Every aspect of your care is backed by scientific research, not just tradition.
Our scientifically curated postnatal menu is designed to replenish essential nutrients your body needs after pregnancy, helping you recover and combat postnatal depletion.
Our Doula Village model ensures that if your primary doula becomes unavailable, a trained replacement steps in seamlessly - no need to repeat your story.
Our expert doulas provide compassionate, evidence-based support in major cities across Australia.
Service Areas: Melbourne • Hobart • Sydney • Gold Coast • Brisbane • Geelong • Perth • Newcastle
"Knowing that there is a whole science to what I am experiencing was really validating. I’m so glad that FYC exists"
- Jessie -
"Amazing, empowering and supportive service for families"
- Tommasina -
"I don’t think I could have made it out the other side without it."
- Paris -
"Our doula helped remind me that my self care should be a priority at such a busy time for our family, and for this I am very grateful"
- Laura -
"A really wonderful service for new mums navigating the biggest challenge of being postpartum "
- Anaya -
"Cannot recommend Fill Your Cup more to new mamas!"
- Lucy -
"I will be recommending this service to everyone I know!"
- Rachel -
"Fill Your Cup is a godsend for all new mamas! I wish I could keep Renee forever!"
- Emily -
"As a first time mum, I felt so emotionally supported - I am so glad I decided to book a FYC doula"
- Anita -
"I would recommend this service to any new mum "
- Ella -
"Our doula left me feeling lighter, brighter and empowered"
- Sally -
1. Book your free discovery call using the form below
2. We'll discuss your unique needs and how we can customise our support for your family
3. Meet your perfectly matched doula through our interview process
4. Start your journey feeling confident, calm, and completely supported