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Nourishing organic meals + snacks included in every Postpartum Care offering

Fourth Trimester

  • 2 hour Postpartum Planning session
  • 10x 3 hour in-home postpartum session
  • Personalised Research Brief conducted by Dr Renee White, Ph.D
  • FYC Mother Load Pack
  • Full Cup Village membership - Australia's leading experts answering new parents most Googled questions on sleep, feeding, birth, pelvic floor + MORE 

In each postpartum session your FYC Doula will prepare a nourishing main meal (3-4 serves) and snack (4-5 serves) from our FYC Mama Menu

How we support you in each session:

  • feeding guidance
  • emotional and practical support
  • head/shoulder rub
  • light housework
  • birth debrief and/or
  • baby-wearing while you rest

      How We Support You in Each Session

      Every 3-hour session is carefully designed to nourish your body, support your emotional wellbeing, and help you feel confident in your new role as a mother.

      💝Emotional & Practical Support

      A listening ear, validation of your experiences, and practical help with daily tasks that feel overwhelming.

      👶Baby-Wearing While You Rest

      Allowing you precious time to sleep, shower, or simply breathe while your baby is safely cared for.

      🍼Feeding Guidance

      Expert support with breastfeeding, bottle feeding, and addressing any feeding challenges you're experiencing.

      🏠Light Housework

      Taking care of dishes, laundry, and tidying so you can focus on recovery and bonding with your baby.

      💆Head & Shoulder Massage

      Therapeutic touch to help you relax, release tension, and reconnect with your body during recovery.

      💬Birth Debrief

      Processing your birth experience in a safe, non-judgmental space to support emotional healing.

      Why Choose Fill Your Cup for Your Postpartum Journey?

      Providing Postpartum Doula Support Across Australia

      Our expert doulas provide compassionate, evidence-based support in major cities across Australia.

      Service Areas: Melbourne • Hobart • Sydney • Gold Coast • Brisbane • Geelong • Perth • Newcastle

      Hear From Our Happy Mamas

      FAQ

      We recommend booking during your second or third trimester to ensure availability. Early booking also allows us to conduct your postpartum planning session before baby arrives, setting you up for the smoothest possible transition.

      After your 2-hour planning session, you'll receive 10 sessions of 3 hours each, typically scheduled weekly or fortnightly depending on your needs. We're flexible and work around your family's schedule.

      100%. Send us an email via the contact us page and we will get back to your within 24 hours.

      Your Full Cup Village membership provides 24/7 access to expert guidance through our online community. For immediate concerns, you can always contact us, and we'll connect you with appropriate support.

      Absolutely! We encourage partner involvement and can provide guidance on how they can best support you during your postpartum recovery. We're here to strengthen your support network, not replace it.

      Our meals are scientifically designed to support postpartum recovery, featuring ingredients like organic bone broth for tissue repair, high-protein options for energy, and foods rich in nutrients often depleted during pregnancy and breastfeeding.

      Of course! We understand how expensive it can be to bring a baby earth side. Book in a chat to discuss how we can ensure you get the support you need without breaking the bank

      Ready to be treated like a Queen?

      1. Book your free discovery call using the form below

      2. We'll discuss your unique needs and how we can customise our support for your family

      3. Meet your perfectly matched doula through our interview process

      4. Start your journey feeling confident, calm, and completely supported

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