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Nourishing organic meals + snacks included in every Postpartum Care offering

The Best Postpartum Doula support for Melbourne and Sydney mums

Fourth Trimester

$4,150.00 AUD
  • 2 hour Postpartum Planning session
  • 10x 3 hour in-home postpartum session
  • Personalised Research Brief conducted by Dr Renee White, Ph.D
  • FYC Mother Load Pack
  • Full Cup Village membership - Australia's leading experts answering new parents most Googled questions on sleep, feeding, birth, pelvic floor + MORE 

In each postpartum session your FYC Doula will prepare a nourishing main meal (3-4 serves) and snack (4-5 serves) from our FYC Mama Menu

How we support you in each session:

  • feeding guidance
  • emotional and practical support
  • head/shoulder rub
  • light housework
  • birth debrief and/or
  • baby-wearing while you rest

      How We Support You in Each Session

      Every 3-hour session is carefully designed to nourish your body, support your emotional wellbeing, and help you feel confident in your new role as a mother.

      💝Emotional & Practical Support

      A listening ear, validation of your experiences, and practical help with daily tasks that feel overwhelming.

      👶Baby-Wearing While You Rest

      Allowing you precious time to sleep, shower, or simply breathe while your baby is safely cared for.

      🍼Feeding Guidance

      Expert support with breastfeeding, bottle feeding, and addressing any feeding challenges you're experiencing.

      🏠Light Housework

      Taking care of dishes, laundry, and tidying so you can focus on recovery and bonding with your baby.

      💆Head & Shoulder Massage

      Therapeutic touch to help you relax, release tension, and reconnect with your body during recovery.

      💬Birth Debrief

      Processing your birth experience in a safe, non-judgmental space to support emotional healing.

      Why Choose Fill Your Cup for Your Postpartum Journey?

      Where Science Meets Support

      Founded by Dr. Renee White, a biochemist with 16+ years of expertise in health and medical education. Every aspect of your care is backed by scientific research, not just tradition.

      Nourish, Replenish, Restore

      Our scientifically curated postnatal menu is designed to replenish essential nutrients your body needs after pregnancy, helping you recover and combat postnatal depletion.

      Seamless Continuity of Care

      Our Doula Village model ensures that if your primary doula becomes unavailable, a trained replacement steps in seamlessly - no need to repeat your story.

      Providing Postpartum Doula Support Across Australia

      Our expert doulas provide compassionate, evidence-based support in major cities across Australia.

      Service Areas: Melbourne • Hobart • Sydney • Gold Coast • Brisbane • Geelong • Perth • Newcastle

      Check Availability

      Hear From Our Happy Mamas

      "Knowing that there is a whole science to what I am experiencing was really validating. I’m so glad that FYC exists"

      - Jessie -

      "Amazing, empowering and supportive service for families"

      - Tommasina -

      "I don’t think I could have made it out the other side without it."

      - Paris -

      "Our doula helped remind me that my self care should be a priority at such a busy time for our family, and for this I am very grateful"

      - Laura -

      "A really wonderful service for new mums navigating the biggest challenge of being postpartum "

      - Anaya -

      "Cannot recommend Fill Your Cup more to new mamas!"

      - Lucy -

      "I will be recommending this service to everyone I know!"

      - Rachel -

      "Fill Your Cup is a godsend for all new mamas! I wish I could keep Renee forever!"

      - Emily -

      "As a first time mum, I felt so emotionally supported - I am so glad I decided to book a FYC doula"

      - Anita -

      "I would recommend this service to any new mum "

      - Ella -

      "Our doula left me feeling lighter, brighter and empowered"

      - Sally -

      FAQ

      We recommend booking during your second or third trimester to ensure availability. Early booking also allows us to conduct your postpartum planning session before baby arrives, setting you up for the smoothest possible transition.

      After your 2-hour planning session, you'll receive 10 sessions of 3 hours each, typically scheduled weekly or fortnightly depending on your needs. We're flexible and work around your family's schedule.

      100%. Send us an email via the contact us page and we will get back to your within 24 hours.

      Your Full Cup Village membership provides 24/7 access to expert guidance through our online community. For immediate concerns, you can always contact us, and we'll connect you with appropriate support.

      Absolutely! We encourage partner involvement and can provide guidance on how they can best support you during your postpartum recovery. We're here to strengthen your support network, not replace it.

      Our meals are scientifically designed to support postpartum recovery, featuring ingredients like organic bone broth for tissue repair, high-protein options for energy, and foods rich in nutrients often depleted during pregnancy and breastfeeding.

      Of course! We understand how expensive it can be to bring a baby earth side. Book in a chat to discuss how we can ensure you get the support you need without breaking the bank

      Ready to be treated like a Queen?

      1. Book your free discovery call using the form below

      2. We'll discuss your unique needs and how we can customise our support for your family

      3. Meet your perfectly matched doula through our interview process

      4. Start your journey feeling confident, calm, and completely supported

      Birth and Postpartum Doula Support Packages

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