Preparing for Birth - Beth Ryan

How can you set yourself up for a positive birth experienceFundamentals that woman need to labourWhy would someone need an induction and how to prepare for this?Top breathing techniques or positionsHow can your birthing partner best support you?Key info for afterbirth care; tearing / c-section

Breast feeding & Bottle feeding - Sarah Thijs

Planning your Breastfeeding Road Map - Preparing for feedingSolutions for when things don't go to plan hand expressing; syringe; donor milk; formulaAntenatal Hand expressing - Collecting colostrum - storageNavigating Tongue tiesPaced-bottle feeding

Breastfeeding basics & Weaning - Joelleen Winduss Paye

How do I know I’m feeding correctly?How do I hold my baby to breastfeed?How often do I feed the baby?How long should I breastfeed?When should I start pumping?Pumping Tips?What if I get a cold or need certain medications?Should I wake my baby to feed?Mastitis / Engorgement supportWeaning

Infant Sleep - Hannah Clark

What's normal?- Newborn sleep expectationsPositive sleep associationsCo-sleepingRed flagsSetting up for sleep success

Pelvic Floor - Kath Baquie

Preparing your pelvic floor for birthExercises for after birthPelvic floor red flagsPelvic girdle painTreatments

Birth Debriefing & Trauma - Meg Rankin

What is a birth debriefWhy is it important to have a birth debrief?What is birth trauma and how do I know if I have it?How to navigate birth trauma, what tools can I implement?

Relationships, Asking for Help & Matrescence - Katie Parker

Conversations to have with your partner and your inner circle before baby arrivesWhy it can be hard to ask for help?How to practice asking for help?What is Matrescence?What to do if you're not feeling yourself?

Postnatal Depletion & Self-Care - Dr Renee White

Postpartum recovery - Food and micronutrients to assist with recoveryRecommended supplements6 Week checklistWhat is self care?How does the ‘perfect mother myth’ tie into self-care?The science behind why mums struggle prioritising themselves?Busy + tired mamas: How to actually integrate self-care?

I'm pregnant, is it too early to start the Full Cup Village?

Firstly, congratulations! And second, a big virtual high-five for being so proactive!You can never start too early, knowledge is power and so listening and learning to our experts will put you in good stead to filter all the B.S. you may see elsewhere

Wow! There's 8+ hours of videos, how is this divided up?

We have divided the modules into bite size videos around 20-30 minutes. Perfect time to pour yourself a cuppa, sit on the couch and relax while bubba naps.

What is the format of the videos?

In each module Dr Renee White interviews each of the experts with the most asked questions by mothers. Experts also provide demonstrations including feeding and pelvic floor.

Love this! How soon can I get access to the Full Cup Village?

Immediately! As soon as you sign up you will be provided a link and you can get started straight away.

Is the Full Cup Village only for pregnant or new mothers?

Nope. This would be a fantastic educational course for fathers, caregivers and other support people. It would also be beneficial to allied healthcare workers like doulas, OTs, LCs, naturopaths, physios and other who want to upskill in infant and mother care to provide a holistic perspective to their practice.

Can I share my membership with friends, family or clients?

Unfortunately, not. We've worked really hard to create our Full Cup Village and the content, so we would appreciate you respecting our intellectual property.

I've watched the video, but I have more questions for the FYC Expert?

Great question! Using the link in the experts module, you can contact them directly to set up a chat to learn more.

How long is my membership for?

You will have 12 months access to the Full Cup Village from the date of purchase.

The Full Cup Village

Looking for your Motherhood Village?

We've found them and they are ready to Fill Your Cup!

The Full Cup Village is THE perfect place to start for new and overwhelmed mothers wanting to learn from Australia's leading experts in infant sleep, feeding, birth, physio and maternal health so you can embrace motherhood feeling empowered and confident.

Sign Me Up!

Here's what you'll be learning...

Access to eight of Australia's leading experts in mother and infant care at your fingertips
8+ hours of videos ready for you in the comfort of your own home or play on the run
Answers to the most 'Googled' questions by Mums about feeding, sleep, birth, mental health and recovery
Demos to help you visualize key concepts
Exclusive discounts from all experts

"This course has been an absolute game changer for me as a new mum!"

Kiara

Let me guess, you're pregnant or a new mama trying to work out 'what's normal?'

How do I know my baby is feeding enough?

Is my baby supposed to be cat napping?

Can I feed to sleep?

How do I prep my body for birth?

Mentally, I'm not feeling great - is this normal?

Filtering FACT from FICTION is a full time job, especially for new mums! BUT...

When you've got access to professionally trained and experienced practitioners, you can kiss goodbye Googling for all these answers.

Scrolling through parenting forums will become a thing of the past because now you're confident and empowered by your choices, and will start to enjoy your Motherhood journey

Research tells us Mums need Four Key Things to Thrive in Motherhood

1. Reliable and evidenced-based information

2. Emotional and practical support

3. Sharing of experiences

4. Psychological support

Ready for the good news? We are going to Fill Your Cup with all Four!

Come meet Australia's leading experts in infant and mother care:

Beth Ryan - Midwife & Birth Educator

Joelleen Winduss Paye - Lactation Consultant, Midwife & Naturopath

Sarah Thijs - Lactation Consultant & Midwife

Hannah Clark - Sleep Specialist

Kath Baquie - Pelvic Floor Physio

Meg Rankin - Perinatal Counsellor & Social Worker

Katie Parker - Perinatal Counsellor & Social Worker

Dr Renee White - Biochemist & Doula

Join the Village Now!

I'm Ready!

This is what you will learn...

How can you set yourself up for a positive birth experience
Fundamentals that woman need to labour
Why would someone need an induction and how to prepare for this?
Top breathing techniques or positions
How can your birthing partner best support you?
Key info for afterbirth care; tearing / c-section

Planning your Breastfeeding Road Map - Preparing for feeding
Solutions for when things don't go to plan hand expressing; syringe; donor milk; formula
Antenatal Hand expressing - Collecting colostrum - storage
Navigating Tongue ties
Paced-bottle feeding

How do I know I’m feeding correctly?
How do I hold my baby to breastfeed?
How often do I feed the baby?
How long should I breastfeed?
When should I start pumping?
Pumping Tips?
What if I get a cold or need certain medications?
Should I wake my baby to feed?
Mastitis / Engorgement support
Weaning

What's normal?- Newborn sleep expectations
Positive sleep associations
Co-sleeping
Red flags
Setting up for sleep success

Preparing your pelvic floor for birth
Exercises for after birth
Pelvic floor red flags
Pelvic girdle pain
Treatments

What is a birth debrief
Why is it important to have a birth debrief?
What is birth trauma and how do I know if I have it?
How to navigate birth trauma, what tools can I implement?

Conversations to have with your partner and your inner circle before baby arrives
Why it can be hard to ask for help?
How to practice asking for help?
What is Matrescence?
What to do if you're not feeling yourself?

Postpartum recovery - Food and micronutrients to assist with recovery
Recommended supplements
6 Week checklist
What is self care?
How does the ‘perfect mother myth’ tie into self-care?
The science behind why mums struggle prioritising themselves?
Busy + tired mamas: How to actually integrate self-care?

"I loved having all the experts in one easy accessible spot"

SARAH T.

FAQs

: Firstly, congratulations! And second, a big virtual high-five for being so proactive!
You can never start too early, knowledge is power and so listening and learning to our experts will put you in good stead to filter all the B.S. you may see elsewhere
: We have divided the modules into bite size videos around 20-30 minutes. Perfect time to pour yourself a cuppa, sit on the couch and relax while bubba naps.
: In each module Dr Renee White interviews each of the experts with the most asked questions by mothers. Experts also provide demonstrations including feeding and pelvic floor.
: Immediately! As soon as you sign up you will be provided a link and you can get started straight away.
: Nope. This would be a fantastic educational course for fathers, caregivers and other support people. It would also be beneficial to allied healthcare workers like doulas, OTs, LCs, naturopaths, physios and other who want to upskill in infant and mother care to provide a holistic perspective to their practice.
: Unfortunately, not. We've worked really hard to create our Full Cup Village and the content, so we would appreciate you respecting our intellectual property.
: Great question! Using the link in the experts module, you can contact them directly to set up a chat to learn more.
: You will have 12 months access to the Full Cup Village from the date of purchase.