Nourishing organic meals + snacks included in every Postpartum Care offering

Looking for your Motherhood Village?

We've found them and they are ready to Fill Your Cup!

The Full Cup Village is THE perfect place to start for new and overwhelmed mothers wanting to learn from Australia's leading experts in infant sleep, feeding, birth, physio and maternal health so you can embrace motherhood feeling empowered and confident.

Here's what you'll be learning...

  • Access to eight of Australia's leading experts in mother and infant care at your fingertips
  • 8+ hours of videos ready for you in the comfort of your own home or play on the run
  • Answers to the most 'Googled' questions by Mums about feeding, sleep, birth, mental health and recovery
  • Demos to help you visualize key concepts
  • Exclusive discounts from all experts

"This course has been an absolute game changer for me as a new mum!"

Kiara

Let me guess, you're pregnant or a new mama trying to work out 'what's normal?'

How do I know my baby is feeding enough?

Is my baby supposed to be cat napping?

Can I feed to sleep?

How do I prep my body for birth?

Mentally, I'm not feeling great - is this normal?

Filtering FACT from FICTION is a full time job, especially for new mums! BUT...

When you've got access to professionally trained and experienced practitioners, you can kiss goodbye Googling for all these answers.

Scrolling through parenting forums will become a thing of the past because now you're confident and empowered by your choices, and will start to enjoy your Motherhood journey

Research tells us Mums need Four Key Things to Thrive in Motherhood

1. Reliable and evidenced-based information

2. Emotional and practical support

3. Sharing of experiences

4. Psychological support

Ready for the good news? We are going to Fill Your Cup with all Four!

Come meet Australia's leading experts in infant and mother care:

Join the Village Now!

This is what you will learn...

  • How can you set yourself up for a positive birth experience
  • Fundamentals that woman need to labour
  • Why would someone need an induction and how to prepare for this?
  • Top breathing techniques or positions
  • How can your birthing partner best support you?
  • Key info for afterbirth care; tearing / c-section
  • Planning your Breastfeeding Road Map - Preparing for feeding
  • Solutions for when things don't go to plan hand expressing; syringe; donor milk; formula
  • Antenatal Hand expressing - Collecting colostrum - storage
  • Navigating Tongue ties
  • Paced-bottle feeding
  • How do I know I’m feeding correctly?
  • How do I hold my baby to breastfeed?
  • How often do I feed the baby?
  • How long should I breastfeed?
  • When should I start pumping?
  • Pumping Tips?
  • What if I get a cold or need certain medications?
  • Should I wake my baby to feed?
  • Mastitis / Engorgement support
  • Weaning
  • What's normal?- Newborn sleep expectations
  • Positive sleep associations
  • Co-sleeping
  • Red flags
  • Setting up for sleep success
  • Preparing your pelvic floor for birth
  • Exercises for after birth
  • Pelvic floor red flags
  • Pelvic girdle pain
  • Treatments
  • What is a birth debrief
  • Why is it important to have a birth debrief?
  • What is birth trauma and how do I know if I have it?
  • How to navigate birth trauma, what tools can I implement?
  • Conversations to have with your partner and your inner circle before baby arrives
  • Why it can be hard to ask for help?
  • How to practice asking for help?
  • What is Matrescence?
  • What to do if you're not feeling yourself?
  • Postpartum recovery - Food and micronutrients to assist with recovery
  • Recommended supplements
  • 6 Week checklist
  • What is self care?
  • How does the ‘perfect mother myth’ tie into self-care?
  • The science behind why mums struggle prioritising themselves?
  • Busy + tired mamas: How to actually integrate self-care?

"I loved having all the experts in one easy accessible spot"

SARAH T.

FAQs

Firstly, congratulations! And second, a big virtual high-five for being so proactive!
You can never start too early, knowledge is power and so listening and learning to our experts will put you in good stead to filter all the B.S. you may see elsewhere

We have divided the modules into bite size videos around 20-30 minutes. Perfect time to pour yourself a cuppa, sit on the couch and relax while bubba naps.

In each module Dr Renee White interviews each of the experts with the most asked questions by mothers. Experts also provide demonstrations including feeding and pelvic floor.

Immediately! As soon as you sign up you will be provided a link and you can get started straight away.

Nope. This would be a fantastic educational course for fathers, caregivers and other support people. It would also be beneficial to allied healthcare workers like doulas, OTs, LCs, naturopaths, physios and other who want to upskill in infant and mother care to provide a holistic perspective to their practice.

Unfortunately, not. We've worked really hard to create our Full Cup Village and the content, so we would appreciate you respecting our intellectual property.

Great question! Using the link in the experts module, you can contact them directly to set up a chat to learn more.

You will have 12 months access to the Full Cup Village from the date of purchase.

The Full Cup Village is perfect for Mums and Mums to be who...

  • Are sick of finding conflicting answers on Google and in Parenting Forums
  • Are feeling overwhelmed by all the information and want facts over fiction on navigating motherhood
  • Live in rural areas and find it difficult to access face-to-face support
  • Are feeling anxious about becoming a mum but have no idea where to start
  • Want to feel confident, educated and empowered by their choices as a mum

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