Grab our 'Go-To Postpartum Planning Guide'

YES!

Offerings

Nourishing organic meals + snacks included in every Postpartum Care offering

First Forty Days

First Forty Days

  • 2 hour Postpartum Planning session
  • 6x 3 hour in-home postpartum session
  • Personalised Research Brief conducted by Dr Renee White, Ph.D
  • FYC Mother Load Pack
  • FYC Little Peach Book - Your Go-To Guide for your BEST Postpartum including all our trusted and highly recommended health practitioners + resources

In each postpartum session your FYC Doula will prepare a nourishing main meal (3-4 serves) and snack (4-5 serves) from our FYC Mama Menu

How we support you in each session:

  • feeding guidance
  • emotional and practical support
  • head/shoulder rub
  • light housework
  • birth debrief and/or
  • baby-wearing while you rest

Save 20% per session by upgrading to our 'Fourth Trimester' package + over $400 of extra support

      Who is doula support for?

      Don't have family close by or your partner has limited parental leave? We are here to step in as your Village and be the steady hand that guides you back to yourself, ensuring you feel nurtured, informed and empowered so you can fully embrace the joy of motherhood with confidence.

      Fill Your Cup works across Melbourne, Sydney, Geelong, Hobart and Newcastle to nurture and nourish sleep-deprived and overwhelmed families with in-home care so they feel rested and happy so they can bond with their newborn babies. 

      I’ve found an offering I like, what happens next?

      Excellent! Using the contact form below, enter your details and we will book in a time to discuss how we can curate your offering specifically to your needs.

      We will then facilitate interviews with our professionally trained doulas to work out who you vibe with best.

      And then you will start your journey into motherhood feeling confident, calm, nurtured and nourished.

      Ready to be treated like a Queen?

      Yes!

      Alrighty, book a chat using the contact form.

      Looking forward to speaking with you.

      Renee xo

      What Makes FYC Different?

      Put simply, our scientific knowledge and experience! {You only have to read our testimonials below} Fill Your Cup is Australia's only science and evidenced-based led Doula Village. All FYC Doulas undergo training in postpartum nutrition, maternal mental health, infant sleep, feeding and mood. 

      "Knowing that there is a whole science to what I am experiencing was really validating. I’m so glad that FYC exists"

      - Jessie -

      "Amazing, empowering and supportive service for families"

      - Tommasina -

      "I don’t think I could have made it out the other side without it."

      - Paris -

      "Our doula helped remind me that my self care should be a priority at such a busy time for our family, and for this I am very grateful"

      - Laura -

      "A really wonderful service for new mums navigating the biggest challenge of being postpartum "

      - Anaya -

      "Cannot recommend FYC more to new mamas!"

      - Lucy -

      "I will be recommending this service to everyone I know!"

      - Rachel -

      "Fill Your Cup is a godsend for all new mamas! I wish I could keep Renee forever!"

      - Emily -

      "As a first time mum, I felt so emotionally supported - I am so glad I decided to book a FYC doula"

      - Anita -

      "I would recommend this service to any new mum "

      - Ella -

      "Our doula left me feeling lighter, brighter and empowered"

      - Sally -

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