Nourishing organic meals + snacks included in every Postpartum Care offering

Postpartum Care

Fill My Cup Day

Fill My Cup Day

$450.00 AUD
Quick View
Fill My Cup Day $450.00 AUD
First Forty Days

First Forty Days

$2,690.00 AUD
Quick View
First Forty Days $2,690.00 AUD
Fourth Trimester

Fourth Trimester

$4,050.00 AUD
Quick View
Fourth Trimester $4,050.00 AUD
Fill Your Cup Gift Card

Fill Your Cup Gift Card

from $25.00 AUD
Quick View
Fill Your Cup Gift Card from $25.00 AUD

What makes FYC different?

Put simply, our scientific knowledge and experience! {You only have to read our testimonials below} Fill Your Cup is Australia's only science and evidenced-based led Doula Village. All FYC Doulas undergo training in postpartum nutrition, maternal mental health, infant sleep, feeding and mood. 

How does this assist you in your postpartum journey?

Each FYC Mama has exclusive access to a nourishing postpartum specific menu, curated by biochemist and FYC Founder, Dr Renee White. With more than 10 years in health and medical education, we understand how to replenish, restore and support you in the thick of motherhood.  

Cooked fresh in your home, our evidence-based menu is backed by science and designed to nourish and strengthen you during the Fourth trimester. As the weeks progress, the menu is curated to your specific needs with a focus on nutrient-dense foods to replenish micro and macronutrients lost during pregnancy and birth.  Our meals are warm, restorative and assist in promoting faster recovery and better feeding outcomes for you and your baby.

We also know that sleep and feeding are the top two causes of distress for new parents. With the help of our partners at POSSUMS our FYC Doulas have been trained in Milk + Moon Program to help navigate this journey to provide a smooth transition into parenthood. 

What to expect with an FYC Doula?

In each 3 hour session we make you delicious nutrient-rich meals, fold that stack of washing, settle your baby while you rest and lend a non-judgmental ear when you've had a tough night.

We provide feeding guidance, emotional and practical support, head/shoulder rub, light housework, birth debrief and/or baby-wearing while you rest.

No Hidden Costs! We take the mental load off you Mama. No extra invoices, shopping lists or missing ingredients. 

Our main meals may include: Hunter chicken stew; Slow-cooked pork tacos + pineapple salsa; nourishing ginger fried rice. At least one vegetarian/vegan option each week. 

Our sweeties may include: Choc + Goji lactation cookies, gooey chocolate brownies, pear + pecan loaf. Check these out below.

We source premium quality ingredients, organic where possible. In each postpartum session your FYC Doula will prepare a nourishing main meal (3-4 serves) and snack (4-5 serves) from our FYC Mama Menu. All meals included in package (no scary invoices later!)

PLUS OVER $400 worth of extra support when you purchase a 6+ session program, including:

Access to Research briefs provided by Dr Renee White

Have a question about infant behaviour, a product formulation or nutritional needs - but don't have time to slip down a Google Rabbit Hole? We will prepare a complete, non-bias literature brief condensing all you need to know in either a single page written or recorded video brief.

6 Month subscription to POSSUMSMilk + Moon

An evidence-based program focused on nurturing physiological infant development through sleep, feeding and behaviour. 

FYC Little Peach Book

Our go-to guide for your BEST Fourth Trimester, including direct contacts to our most trusted healthcare professionals and practitioners. Tips and resources for successful feeding, managing relationships, mental health and nutrition after bubs has arrived. {Continually updated with the latest and best resources for YOU}

FYC Motherload Pack

Choc + Goji Lactation Cookie mix, Creamy Coconut Dahl Mix and Postpartum Recovery Sitz

If you want to to kick that postnatal depletion to the curb and be treated like a Queen after the birth of your bambino,book a chat.

Search our shop