Curious about how you are going to juggle it all? From those precious first moments filled with sleep-deprived cuddles to navigating feeding, visitors, furry friends, playful toddlers, and most importantly, nurturing yourself?
Join hands with Fill Your Cup's remarkable lead doula, a nurturing mother herself, and esteemed Director, Dr. Renee White. With over 16 years of expertise in health and medical education, Dr. White is your guiding light into a thriving Fourth Trimester. Her wisdom has graced the pages of Body + Soul, and her insights have been shared on MamaMia's Podcast - Hello, Bump!
Embark on a 2-hour online postpartum planning session that's tailored just for you. Discover the art of laying a strong foundation for a successful feeding journey. Uncover the secrets of carving out precious moments for rest and rejuvenation. Learn how to weave the magical Village everyone raves about, and equip yourself to gracefully handle the rollercoaster of newborn experiences. Let this journey take you from those initial moments of "Wow, this is a lot!" to the empowering stance of "I've got this, baby!"
Your journey into motherhood is about to get even more incredible – let's prepare together for the joys that lie ahead!
Experience unparalleled postpartum indulgence with Fill Your Cup's bespoke in-home care by expert postpartum doulas.
In a serene three-hour session, relish a nourishing homecooked meal, expertly curated postpartum snacks, and the luxury of a helping hand – allowing you to recharge with a well-deserved nap while we lovingly attend to your baby.
From laundry assistance to tidying up, we ensure a pristine space awaits you, complemented by a soothing cup of tea. Whether it's a thoughtful gift for a new mom or a perfect baby-shower surprise, our personalized care offers both practical assistance and heartwarming support. Elevate your postpartum journey with this exceptional in-home experience – book your moment of pampering today.
Elevate your postpartum experience with FYC's exclusive in-home care package, meticulously designed to nurture and nourish new mothers during this transformative phase. This comprehensive package offers a 2-hour personalized postpartum planning session and 6 separate 3-hour in-home postpartum sessions, guided by your dedicated and expertly trained FYC doula.
Enjoy homecooked meals from our curated FYC Mama menu, prepared fresh in your home, providing sustenance for both body and soul.
Experience holistic support tailored to your needs as you embrace motherhood. Beyond assisting with feeding and tidying your home, your doula will create space for you to rest and provide a compassionate ear for the emotional journey of motherhood.
With voice and message access to your doula between sessions, you're never alone in this beautiful phase. Embrace the transformative power of FYC's in-home care – book now for a nurturing and confident postpartum journey.
Experience the pinnacle of postpartum support with Fill Your
Cup's Fourth Trimester package! This comprehensive offering encompasses a 2-hour postpartum planning session, laying the foundation for a confident and harmonious post-birth journey. Be treated like a Queen during 10 separate 3-hour in-home postpartum sessions, each thoughtfully guided by your skilled FYC Doula.
Elevate your nourishment with our thoughtfully curated FYC Mama menu. In each session and prepared fresh within the comfort of your home, you will receive nourishing homecooked meals and snacks, curate to replenish both your body and soul.
Your doula will provide holistic support, including feeding, opportunity for rest, tidying your home, and lending a non-judgemental ear during the emotional ride of motherhood's rollercoaster. Between sessions, stay connected with voice and message access to your doula, ensuring unwavering
support throughout every step of this remarkable journey.
What makes FYC different?
Put simply, our scientific knowledge and experience! {You only have to read our testimonials below} Fill Your Cup is Australia's only science and evidenced-based led Doula Village. All FYC Doulas undergo training in postpartum nutrition, maternal mental health, infant sleep, feeding and mood.
"Thank you Micka. Being a mum to a newborn and 2yr old, life got crazy busy literally over night! Having some pre made meals really took the pressure off, it meant I could focus on the kids and also know I was eating nutritional food, which helped keep my energy up and also aid healing"
- Kate -
"Renee’s delicious meals and snacks were exactly what I needed - body, mind and soul. She is wonderful company with just the right amount kind, experienced and educated chat for a new mum while she quietly Mary Poppinses your home and family! I love the book she offers to her clients which resonated strongly with me. Fill Your Cup is a real saviour for the modern postpartum women - I only wish I’d discovered them sooner!"
- Kiri -
"I feel grateful to have found Renee! Her deep knowledge and willingness to listen made me feel like I had a friend at my side and chef in the kitchen. The lactation biscuits are a favourite of mine - so good, you just know how much love has gone into them. At a time when I was very vulnerable, it was an immense relief to have her by my side"
- Sian -
"Evidence led, our weekly visits helped us navigate the early weeks of becoming parents. The food was healthy and nourishing, and was generous enough to cover two dinners and lunch! Amanda, our doula, provided an experienced ear and warm comfort as we navigated the ups and downs of welcoming a baby into our lives. Most of all we enjoyed having someone kind and knowledgeable to talk to."
- Madelyn -
"I loved the postpartum doula service provided by Amanda through Fill Your Cup. I felt taken care of, supported with empathy and compassion.
The meals were delicious and I looked forward to every visit. As a first time mum, I felt so emotionally supported - I am so glad I decided to book a doula service with Fill Your Cup."
- Anita -
"I very much enjoyed my time with FYC! I felt heard, understood and also learned plenty about motherhood through chats, and through being looked after, being cooked for, and enjoying time for myself while Kaitlyn visited"
- Theekshna -
"Fill Your Cup is a godsend for new mamas! I feel like every Wednesday my fairy godmother came to visit and whipped up beautiful food and gave me the pick me up I needed. The only downside is that eventually it all comes to an end, I wish I could keep Renee forever!"
- Emily -
"Soul and sanity saving.
The once a week visit from Amanda lifted our spirits and the delicious food she made nourished and energised us."
- Maddie -
"Cannot recommend FYC more to new mamas!
FYC provided both practical and emotional support and most of all, camaraderie and a sense of not being alone in this new season of life. In fact, FYC created a really sacred space for me to soak up motherhood with my littlest love which I am so grateful for."
- Lucy -
"I cannot thank these beautiful ladies enough, this is my third child and nothing braces your for that fourth trimester even though you have been through it before.
If there is one thing I can recommend to plan for after having your baby, definitely get a Fill Your Cup doula these ladies are amazing and know exactly what to do to help "
- Stacey -
"I loved the help that Amanda offered me and the way she made me feel. It was so great having a meal cooked but it was also so lovely for her to make me a tea or offer to hang some washing. She really is a truely special person and I really cherish the connection that we had. I will never forget her kindness"
- Sarah -
