Nourishing organic meals + snacks included in every Postpartum Care offering

Prep for Fourth

Worried about what life might look like after bubba arrives?


How are you going to juggle it all? Sleep deprivation, feeding, visitors, pets, toddlers and self-care?

Fill Your Cup's lead doula, mother and Director, Dr Renee White will walk you through how to game plan for your best Fourth Trimester. Dr White has over 16 years of experience in health and medical education and has been featured in Body + Soul and MamaMia's Podcast - Hello, Bump!

In your 2 hour online postpartum planning session you will be educated about how to prepare for a successful feeding journey, how to create time and space for rest, how to build that Village that everyone talks about and prepare for the ups and downs of newborn life. Taking you from "Holy guacamole" to "Baby, I got this!"

What's included:

  • 2 hour online session with Dr Renee White via Zoom
  • FYC Mother Load Pack delivered to your door
  • Access to Dr Renee White for 1 week after your planning session for follow up questions via email
  • Access to our 'Little Peach Book' which includes resources on nutrition, recipes, how to transition toddlers, relationships and details of our most trusted healthcare professionals (Lactation consultants, pelvic floor physios and sleep specialists). 

Why choose to work with me?

Put simply, I've done the research (personally and professionally) so you don't have to. Good-bye Google rabbit-hole, Hello evidenced-based information and lived experience.

I've worked with dozens of families, guiding them through pregnancy and postpartum. Solo mamas, traditional families, same sex couples, breastfed, bottle-fed, mixed fed and everything in between. 

I am a fierce champion of creating a Village for mothers and their families to thrive in their postpartum. I believe that once mothers are properly cared for, so are their babies, and the ripple effect into the community is invaluable.

Who can attend:

Partners and birth support people are encouraged to join the chat. We typically cap it at a maximum of 2 people, so we can focus on mama and her needs

What happens next?

After you make your purchase, you will receive a link to a booking calendar to lock in your preferred session time. 


        Who is doula support for?

        Don't have family close by or your partner has limited parental leave? We are here to step in as your Village and be the steady hand that guides you back to yourself, ensuring you feel nurtured, informed and empowered so you can fully embrace the joy of motherhood with confidence.

        Fill Your Cup works across Melbourne, Sydney, Geelong, Hobart and Newcastle to nurture and nourish sleep-deprived and overwhelmed families with in-home care so they feel rested and happy so they can bond with their newborn babies. 

        I’ve found an offering I like, what happens next?

        Excellent! Using the contact form below, enter your details and we will book in a time to discuss how we can curate your offering specifically to your needs.

        We will then facilitate interviews with our professionally trained doulas to work out who you vibe with best.

        And then you will start your journey into motherhood feeling confident, calm, nurtured and nourished.

        Ready to be treated like a Queen?


        Alrighty, book a chat using the contact form.

        Looking forward to speaking with you.

        Renee xo

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