Nourishing organic meals + snacks included in every Postpartum Care offering

Prep for Fourth

Worried about what life might look like after bubba arrives?


How are you going to juggle it all? Sleep deprivation, feeding, visitors, pets, toddlers and self-care?

Fill Your Cup's lead doula, mother and Director, Dr Renee White will walk you through how to game plan for your best Fourth Trimester. Dr White has over 16 years of experience in health and medical education and has been featured in Body + Soul and MamaMia's Podcast - Hello, Bump!

In your 2 hour online postpartum planning session you will be educated about how to prepare for a successful feeding journey, how to create time and space for rest, how to build that Village that everyone talks about and prepare for the ups and downs of newborn life. Taking you from "Holy guacamole" to "Baby, I got this!"

What's included:

  • 2 hour online session with Dr Renee White via Zoom
  • FYC Mother Load Pack delivered to your door
  • Access to Dr Renee White for 1 week after your planning session for follow up questions via email
  • Access to our 'Little Peach Book' which includes resources on nutrition, recipes, how to transition toddlers, relationships and details of our most trusted healthcare professionals (Lactation consultants, pelvic floor physios and sleep specialists). 

Why choose to work with me?

Put simply, I've done the research (personally and professionally) so you don't have to. Good-bye Google rabbit-hole, Hello evidenced-based information and lived experience.

I've worked with dozens of families, guiding them through pregnancy and postpartum. Solo mamas, traditional families, same sex couples, breastfed, bottle-fed, mixed fed and everything in between. 

I am a fierce champion of creating a Village for mothers and their families to thrive in their postpartum. I believe that once mothers are properly cared for, so are their babies, and the ripple effect into the community is invaluable.

Who can attend:

Partners and birth support people are encouraged to join the chat. We typically cap it at a maximum of 2 people, so we can focus on mama and her needs

What happens next?

After you make your purchase, you will receive a link to a booking calendar to lock in your preferred session time. 


        What Makes FYC Different?

        Put simply, our scientific knowledge and experience! {You only have to read our testimonials below} Fill Your Cup is Australia's only science and evidenced-based led Doula Village. All FYC Doulas undergo training in postpartum nutrition, maternal mental health, infant sleep, feeding and mood. 

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