Nourishing organic meals + snacks included in every Postpartum Care offering

Gentle Caesarean Checklist

Welcome to our Gentle Caesarean Checklist where we've got you covered through all stages of this thing called birth, specifically preparing for a caesarean birth. We've crafted three thought-provoking checklist that will empower you to own your birth experience, enhance your postpartum preparations and embrace a smoother recovery.

Kindly curated by Dr Renee White (Elective c-section Mama and Doula) and Emma Watson (Midwife, Birth Educator and Supporter of Many C-section Mamas)

What Makes FYC Different?

Put simply, our scientific knowledge and experience! {You only have to read our testimonials below} Fill Your Cup is Australia's only science and evidenced-based led Doula Village. All FYC Doulas undergo training in postpartum nutrition, maternal mental health, infant sleep, feeding and mood. 

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