Nourishing organic meals + snacks included in every Postpartum Care offering

Gentle Caesarean Checklist

Welcome to our Gentle Caesarean Checklist where we've got you covered through all stages of this thing called birth, specifically preparing for a caesarean birth. We've crafted three thought-provoking checklist that will empower you to own your birth experience, enhance your postpartum preparations and embrace a smoother recovery.

Kindly curated by Dr Renee White (Elective c-section Mama and Doula) and Emma Watson (Midwife, Birth Educator and Supporter of Many C-section Mamas)

Who is doula support for?

Don't have family close by or your partner has limited parental leave? We are here to step in as your Village and be the steady hand that guides you back to yourself, ensuring you feel nurtured, informed and empowered so you can fully embrace the joy of motherhood with confidence.

Fill Your Cup works across Melbourne, Sydney, Geelong, Hobart and Newcastle to nurture and nourish sleep-deprived and overwhelmed families with in-home care so they feel rested and happy so they can bond with their newborn babies. 

I’ve found an offering I like, what happens next?

Excellent! Using the contact form below, enter your details and we will book in a time to discuss how we can curate your offering specifically to your needs.

We will then facilitate interviews with our professionally trained doulas to work out who you vibe with best.

And then you will start your journey into motherhood feeling confident, calm, nurtured and nourished.

Ready to be treated like a Queen?


Alrighty, book a chat using the contact form.

Looking forward to speaking with you.

Renee xo

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