Breastfeeding can be one of the most rewarding and challenging parts of motherhood. Between advice from loved ones, strangers in the supermarket, Facebook groups and the depths of Google, it’s no wonder so many myths about breastfeeding persist. But here’s the truth, your breastfeeding journey is yours alone, and it’s okay to need clarity along the way. Let’s break down some common misconceptions and replace them with facts and reassurance.
Does Breastfeeding Always Hurt? Spoiler: It Shouldn’t.
While it’s normal to feel some tenderness in the early days, persistent pain is not something you should just “push through.” Discomfort often signals issues like a poor latch or positioning. The good news? These can be corrected with the right support. If pain is part of your daily routine, it’s time to reach out to a lactation consultant who can help get things back on track. Breastfeeding is meant to bring you and your baby closer, not cause physical stress.
My Breasts Feel Soft. Am I Running Out of Milk?
It’s easy to associate fullness with milk supply, but that’s not how it works. As your body adjusts to your baby’s needs, your breasts may feel softer and that’s perfectly normal! Soft breasts are a sign that your milk production is matching what your baby requires. Keep watching for their cues and trust that your body is doing exactly what it’s designed to do.
Should I Stop Breastfeeding When I’m Sick? Absolutely Not!
Breastfeeding while sick doesn’t just nourish your baby, it protects them, too. Your body produces antibodies to whatever illness you’re fighting, passing these on to your little one through breast milk. So, if you’re under the weather, grab some tissues, rest as much as possible, and let your milk do its incredible work.
Feeding to Sleep: A Life Hack, Not a Bad Habit
Who decided feeding to sleep was a “problem” anyway? Breast milk contains sleep-inducing hormones that help your baby relax and drift off naturally. While some parents might prefer a different approach, feeding to sleep can be a beautiful and effective way to soothe your baby. If it works for you and your family, there’s no need to second-guess it.
Takeaways for Breastfeeding with Confidence
- Early Support Matters: Don’t hesitate to seek help if you’re struggling. Lactation consultants are there to guide you.
- Side-Lying Feeds Save the Day (and Night): Master this position for restful nursing sessions that benefit both you and bubs.
- Your Journey, Your Rules: Forget rigid schedules or comparisons. Follow your instincts and your baby’s needs.
- Trust Your Body: Milk supply isn’t about breast size or how “full” you feel. Your body knows what it’s doing.
You Are Not Alone
Navigating motherhood is a journey of discovery, and breastfeeding is no exception. The ups and downs, questions, and triumphs are all part of the process. Remember, there is no one size fits all approach. By trusting your instincts and leaning on a supportive community, you’ll find your rhythm.
If this resonates with you and you’d like to explore more breastfeeding myths, don’t miss Episode 158 of The Science of Motherhood. In the episode, I chat with Melissa Hays, an IBCLC, about all things breastfeeding. Together, we take a deep dive into common myths and misconceptions, providing clarity and support for your breastfeeding journey.
Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
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