Navigating Perimenopause and Menopause: What Every Woman Should Know

For many women, perimenopause and menopause feel like an unexpected shift. One day you’re feeling fine, and the next, your body and mind seem to be working against you. The forgetfulness, the sleepless nights, the mood swings that make you wonder, Is this really me? 🤯

If any of this sounds familiar, you’re not alone.

This transition is natural, but it’s one we don’t talk about enough. That silence leaves too many women feeling lost, dismissed, or like they just have to “push through.” But knowledge is power 💡, and understanding what’s happening in your body can help you take charge of your health and wellbeing.

Perimenopause vs Menopause: What’s the Difference? 🤔

Menopause is one single day, marking 12 months since your last period. Every day after that is post-menopause.

Perimenopause is the unpredictable lead-up, lasting anywhere from 2 to 10 years. It’s a hormonal rollercoaster with irregular cycles, hot flushes, brain fog, and mood swings. Some days are smooth, others feel like freefall. Understanding it is the first step in managing it.

More Than Just Estrogen

Menopause isn’t just about estrogen. Progesterone and testosterone also play key roles. Progesterone helps with sleep and anxiety, while testosterone supports energy, mental clarity, and libido. When these hormones drop, you may feel the effects. Balancing all three can make a big difference in how you feel.

Why Weight Gain Feels Different

Many women gain weight, especially around the belly, despite eating the same. It’s not just about diet and exercise—your gut microbiome, insulin levels, and fat storage patterns are changing.

Supporting your body with protein-rich meals, fibre-packed foods, strength training, and quality sleep can help manage these shifts. Rather than fighting your body, learn what it needs now.

Brain Fog is Real But Temporary

Struggling to find the right word or remember why you walked into a room? That’s menopause brain fog in action. It’s unsettling, but it’s not permanent. Your brain is adjusting to hormonal changes, and prioritising sleep, exercise, a nutrient-dense diet, and mental engagement can help clear the fog.

You’re Not Alone—And You Have Options 💛

If there’s one thing to remember, it’s this: you don’t have to “just deal with it.” You deserve support and solutions that work for you.

Hormone therapy is safer and more effective than ever, but even if it’s not for you, there are other strategies to help you feel strong and in control. Talk to a doctor who listens, connect with other women going through it, and most importantly, be kind to yourself 💖.

This is a transition, not a dead end. You’re still you. And you’ve got this.

Disclaimer: The information on this website is presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice