Perimenopause is no walk in the park. The fluctuating hormones, rollercoaster emotions, and brain fog can make it feel like you’re navigating a whole new version of yourself. But here’s the good news, you’re not alone, and there are practical ways to help you feel more balanced through this transition.
What’s Happening to Your Body
During perimenopause, your estrogen levels start to dip and fluctuate. This hormone plays a huge role in your mood, energy, and overall well-being. Those changes? They’re your body’s way of adjusting to this next chapter, even if they make life feel topsy-turvy at times.
It’s not about “fixing” your body, it’s about working with it. When you tune into your body’s signals, you can nourish it in ways that support stability and strength.
Why Fasting Doesn’t Work
If you’ve ever been told to cut calories or try fasting during perimenopause, let’s hit pause on that advice. Fasting can send your body into survival mode, slowing your metabolism and throwing off your mood and focus.
Instead, your body thrives on consistent meals throughout the day. Think protein, carbs, and colourful veggies. These fuel your energy, support brain function, and help with mood regulation. Remember, it’s not about restriction, it’s about nourishment.
Protect Your Energy
Your energy is your most valuable resource, and perimenopause can drain it fast. Protecting that energy is vital. Set boundaries, say “no” when you need to, and carve out time for rest. You’ve grown a whole human (or two!), so give yourself permission to prioritise your needs.
Simple Ways to Feel More Grounded
- Fuel Your Body: Keep it simple, carbs, protein, and colour on your plate can do wonders for your energy.
- Gentle Movement: Yoga, stretching, or a walk outside can help ease tension and lift your spirits.
- Rest Is Essential: Make sleep non-negotiable. Create a calming bedtime ritual and stick to it.
- Listen to Your Gut: Trust your instincts about what feels right. No one knows your body better than you.
You’ve Got This
Perimenopause can feel overwhelming, but it’s also a chance to reconnect with yourself and honour what your body needs. Small, intentional changes can help you navigate this time with confidence and calm.
Lean into your journey, listen to what your body is asking for, and remember, you’ve got everything you need to move through this with strength and grace.
Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice
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