
- How the gut–brain connection influences postpartum depression
- What the science currently tells us about nutrition and mental health
- Key foods that may help support mood and recovery
- Simple, realistic ways to nourish yourself as a new mum
- Why small, sustainable changes are more effective than aiming for perfection
Connect with Renee on Instagram: @fillyourcup_
Learn more about Dr Renee White and explore Fill Your Cup Doula services
Treat yourself with our Chocolate + Goji lactation cookies
Want to connect withMeghan?
Follow on Instagram:@meghockeydietitian Or visit her website and learn more about her services and book a 1:1 telehealth consultation:www.meghanhockeydietitian.com