You've had a very busy day, full of meetings, project management or difficult conversations... and that's just managing a toddler at home! Before you get in the car or walk down to school to pick up your little people, what do you do in the last 10 minutes for yourself?
Dr Renee White and Dr Micka Bertucci explore some ideas for grounding yourself and honouring some self-care before the 'Second Shift'.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
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