Motherhood is a constant dance between caring for our little people, managing work, and trying to carve out moments for ourselves. Some days it feels like a juggling act, other days more like a seesaw, tipping one way or the other. And when it comes to feeding our families, the pressure can feel even bigger, especially if you’ve got a picky eater or two at the table.
In this episode, Dr Renee White chats with Sarah Pound, a nutritionist, food columnist, and mum of three who’s built a thriving online community through Wholesome by Sarah. With a passion for making healthy food simple, joyful, and achievable, Sarah shares practical tips for finding balance in motherhood, getting kids involved in the kitchen, and creating mealtimes that feel less stressful and more connected.
Whether you’re navigating fussy eating, trying to simplify weeknight dinners, or just looking for ways to make cooking a shared family experience, Sarah’s advice will leave you feeling inspired and supported.
You’ll hear about:
- How to find your balance in the daily juggle of work and motherhood
- Simple ways to get kids excited about helping in the kitchen
- Practical strategies for handling picky eaters without mealtime battles
- Why food can be a powerful way to connect as a family
- How to let go of the pressure and find more joy in feeding your family
It’s not about perfect plates or perfectly behaved eaters, it’s about building confidence, connection, and joy in the everyday moments.
Resources and Links
📲 Connect with Renee on Instagram: @fillyourcup_
🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪 Treat yourself with our Chocolate + Goji lactation cookies
🌿 Follow Sarah Pound: @wholesomebysarah
📖 Explore Sarah’s recipes and books: Wholesome by Sarah
📚 Sarah’s new cookbook, Family Food, is now available from your favourite bookstore or online retailer.
If this episode leaves you feeling inspired to bring more joy and connection to your mealtimes, share it with another mum who’s navigating the same juggle. Together, we can make the kitchen a place of fun, not frustration.
