Nourishing organic meals + snacks included in every Postpartum Care offering

Ep 67. Check In Tuesday with Dr Renee White - Small Acts of Self-Care Saving My Sanity

In today's Check-in Tuesday episode, Dr Renee White shares her self-care tips which are enabling her to finally thrive in motherhood. Journalling, exercise and infra-red sauna are just a few. Here how you can start to integrate these in your life and start feeling yourself again!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

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