Nourishing organic meals + snacks included in every Postpartum Care offering

Episode 25. Dr Stephanie Pirotta - Top 5 Nutrients to Eat during Pregnancy To Boost Your Postpartum Recovery

Today Dr. Steph and I talk about How and What to Eat during Pregnancy to make sure mamas set them up for a positive postpartum. How to pair foods to get more bang for your buck and maximising the nutrition content. 

Dr. Stephanie Pirotta is a registered dietitian, nutritionist and research academic specialising in evidence-based nutrition for improved fertility, PCOS and endometriosis.

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