Episode 27. Kath Baquie - Pelvic Floor Physio: How to move post birth to accelerate your postpartum recovery

Kath Baquie from Fitnest Mama discusses the physiological changes are women's body goes undergoes through each trimester of pregnancy, when a mother should engage a pelvic floor physio and what movement mamas can be doing to accelerate postpartum recovery.

• Connect with Kath Bacquie at Fitnest Mama