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Episode 27. Kath Baquie - Pelvic Floor Physio: How to move post birth to accelerate your postpartum recovery

Kath Baquie from Fitnest Mama discusses the physiological changes are women's body goes undergoes through each trimester of pregnancy, when a mother should engage a pelvic floor physio and what movement mamas can be doing to accelerate postpartum recovery.

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