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Nourishing organic meals + snacks included in every Postpartum Care offering

Episode 7. Lily Nichols - Flawed Pregnancy Nutrition Guidelines, Food Aversions and Folate!

Episode 7. Lily Nichols - Flawed Pregnancy Nutrition Guidelines, Food Aversions and Folate!

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based  prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Find the Right Doula Package for You

We've supported over 100 Australian families with pregnancy, birth and postpartum doula support. Click below to view our range of packages we offer.

Not sure where to start?

1. Book your free discovery call using the form below

2. We'll discuss your unique needs and how we can customise our support for your family

3. Meet your perfectly matched doula through our interview process

4. Start your journey feeling confident, calm, and completely supported

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