We weren't meant to raise our children alone, Mama. So we are here to give you a helping hand, share a recipe, chat about our insights of Motherhood and give you access to experts in mother care, birth, pregnancy and postpartum. Welcome to the FYC Village.
There’s something about those moments when your baby looks up at you with wide eyes, and everything else fades away. Maybe you’re smiling, maybe they’re cooing, maybe you’re both just still for a second. It feels simple but also deeply important.
And it is.
Thanks to new research, we’re starting to understand what’s really happening in those quiet moments. Not just emotionally, but in your baby’s brain and in yours too.
I remember those early weeks of motherhood when I kept telling myself I was just tired. I’d brush off the tears, the restlessness, the little voice whispering that something wasn’t quite right. Everyone said it was normal. “You’ll feel better once you get some sleep,” they’d say. But deep down, I knew it was more than that.
The truth is, many mums wait until things feel completely overwhelming before reaching out for help. We convince ourselves that others have it worse, that we should just push through. But caring for your mental health early on, before you hit breaking point, is one of the most powerful things you can do for yourself and your family.
I’ll be the first to admit that when I became a mum, food often felt like an afterthought. Between the sleepless nights, endless feeding, and the never-ending pile of washing, dinner often looked more like toast crusts than a balanced plate. If that sounds familiar, you’re not alone.
What we eat doesn’t just fuel our bodies, it can also play a role in how we feel. While food isn’t a cure for mental health challenges like postpartum depression or anxiety, research shows nutrition may be one piece of the puzzle. The good news is that it’s not about perfection, but about small, manageable steps that can gently support your wellbeing.
