Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You’re not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again?
In this week’s episode of The Science of Motherhood, Dr. Renee White talks about the science behind reading and why it’s more than just a form of escapism. It is a hormonal hack for your mental health. From oxytocin to dopamine, reading triggers a cascade of feel-good hormones that can help balance the chaos of motherhood. Renee also shares her own journey back into reading after having babies and offers practical tips on how to carve out time for books, even on the busiest days.
You’ll hear about:
- The science of reading and mental health – How just six minutes with a book can reduce cortisol by 68%
- Hormonal benefits – Why reading boosts oxytocin, dopamine and endorphins, helping to ease stress and anxiety
- Making time for books – Small, realistic ways to sneak in reading, even when motherhood feels all-consuming
- Why choosing the right book matters – How finding a book that truly excites you can reignite your love for reading
- The ripple effect of reading – How modelling a love of books encourages your little ones to become lifelong readers too
Whether you’ve been meaning to get back into books or just need a gentle nudge to prioritise you, this episode is packed with motivation, science-backed benefits and easy ways to make reading a part of your daily routine.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
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If this episode resonated with you, share it with another mama who could use a little escape into the pages of a good book.
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
