If you’re in your 30s or 40s, you might not be thinking about menopause just yet, but now is the perfect time to start the conversation. Understanding what’s ahead can help you feel more prepared, confident and in control of your health.
In this episode, Dr. Renee White chats with Dr. Cheryl Phua, a highly respected fertility specialist at IVF Australia, to break down what every woman should know about perimenopause and menopause. Dr. Phua has extensive expertise in reproductive medicine, holding a Masters of Reproductive Medicine from the University of NSW, along with a BSE and Masters in Biotechnology from the University of Pennsylvania. She is passionate about helping women navigate all stages of reproductive health, from pre-pregnancy through to menopause and beyond.
You’ll hear about:
✔️ What perimenopause actually is – and why it’s not just “menopause lite”
✔️ Common (and surprising) symptoms – beyond the classic hot flushes
✔️ Treatment options – including the truth about hormone therapy
✔️ How menopause affects long-term health – and why you need to advocate for yourself
✔️ The biggest menopause myths debunked – so you don’t fall for outdated advice
Whether you’re starting to notice changes, supporting a loved one, or just want to be prepared for the future, this conversation is a must-listen. Menopause doesn’t have to be a mystery—or something we just “put up with.” You deserve to feel informed, supported, and in control of your health every step of the way.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
📲 Want to connect with Dr. Cheryl Phua? Follow her on Instagram: @drcherylphua or visit her website: drcherylphua.com
💡 Looking for more menopause info? Check out the Australian Menopause Society for evidence-based resources: www.menopause.org.au
🎧 If this episode gave you clarity or confidence, share it with a friend who might need it too. And if you haven’t already, hit subscribe so you never miss an episode.
Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.
Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.
