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Nourishing organic meals + snacks included in every Postpartum Care offering

The Full Cup

Comprehensive support for mamas who want everything

Our most complete birth experience with extended prenatal support, comprehensive birth attendance, and additional postpartum care for the ultimate peace of mind.

  • 2x 3 hour birth preparation sessions
  • Birth Support (in-home and/or hospital)
  • 6x 3 hour postpartum sessions (including meals and snacks)
  • Personalised Research Brief conducted by Dr Renee White, Ph.D
  • FYC Mother Load Pack
  • Full Cup Village membership - Australia's leading experts answering new parents most Googled questions on sleep, feeding, birth, pelvic floor + MORE 

How we support you:

  • prenatal education
  • creation of birth plan
  • emotional and practical support
  • phone and text support throughout pregnancy
  • on call from 37 weeks
  • birth debrief
  • feeding guidance
  • head/shoulder rub
  • light housework 
  • baby-wearing while you rest

Complete Support Throughout Your Motherhood Journey

Every aspect of The Full Cup is designed to provide seamless, comprehensive care from pregnancy through your first forty days of motherhood.

📚 Prenatal Education

Evidence-based childbirth education covering birth physiology, pain management options, and what to expect during labor.

📋 Birth Plan Creation

Collaborative development of your personalised birth preferences, ensuring your voice is heard and your wishes are respected.

💝 Emotional & Practical Support

Continuous encouragement, comfort measures, and practical assistance throughout your pregnancy, birth, and postpartum. Precious time to sleep, shower, or breathe while your baby is safely cared for by your experienced doula.

📱Phone & Text Support

Direct access to your doula throughout pregnancy for questions, concerns, and reassurance whenever you need it.

🚨On-Call from 37 Weeks

24/7 availability from 37 weeks gestation, ensuring your doula is ready to support you when labor begins.

💬 Birth Debrief

Processing your birth experience in a supportive environment, celebrating your journey and addressing any concerns.

🍲 Fresh Meals & Snacks

Nourishing meals (3-4 serves) and snacks (4-5 serves) prepared fresh from our scientifically curated FYC Mama Menu during each postpartum session.

🍼 Feeding Guidance

Expert breastfeeding and feeding support throughout your postpartum sessions to build confidence and address challenges.

Why Choose Fill Your Cup for Your Birth and Postpartum Journey?

Providing Birth Doula Support Across Australia

Our expert doulas provide compassionate, evidence-based support in major cities across Australia.

Service Areas: Melbourne • Hobart • Sydney • Gold Coast • Brisbane • Geelong • Perth • Newcastle

Hear From Our Happy Mamas

FAQ

The Full Cup is our most comprehensive packagethat combines the best of our Birth BFF and First Forty Days packages with significant cost savings and seamless integration.

The Full Cup provides seamless continuity of care that flows naturally from pregnancy through your first forty days of motherhood:

  • Same doula team: Your birth doula becomes your postpartum doula, so no story repetition
  • Immediate transition: Your birth debrief naturally leads into postpartum support planning
  • Personalised continuity: Your doula already knows your birth experience, preferences, and family dynamics
  • Holistic approach: Birth and postpartum care are planned together as one integrated journey

This means you're not starting over with a new doula after birth - you're continuing with someone who was intimately involved in your birth experience and understands your unique needs.

We recommend booking The Full Cup between 20-28 weeks of pregnancy for optimal preparation and doula availability.

Timeline benefits of early booking:

  • Birth preparation sessions: Ample time to complete your 6 hours of prenatal education
  • Relationship building: Develop trust and rapport with your doula team before birth
  • Personalised research: Time for Dr. Renee to prepare your customised research brief
  • Birth plan development: Collaborative creation of your birth preferences without rush
  • Postpartum planning: Integrated planning for your postpartum care based on birth preferences

However, we can accommodate bookings up to 36 weeks if space permits, and our Doula Village model means we often have availability even for later bookings.

We understand that pregnancy and birth can be unpredictable. The Full Cup package offers flexible adaptation to meet your changing needs:

  • Birth plan changes: Easily adjust birth preferences during preparation sessions
  • Postpartum modifications: Adapt session focus based on your actual birth experience
  • Scheduling flexibility: Reschedule sessions as needed (with reasonable notice)
  • Additional support: Add extra sessions at member rates if needed
  • Emergency situations: Compassionate handling of health complications or family emergencies

Our goal is to provide the support you need, when you need it, while maintaining the integrity of your comprehensive care package.

Each of your 6 postpartum sessions includes fresh meal preparation from our scientifically curated FYC Mama Menu:

  • Main meal: 3-4 serves of nourishing, recovery-focused meals
  • Snacks: 4-5 serves of protein-rich, easy-to-eat snacks
  • Fresh preparation: Meals are prepared during your session using quality ingredients
  • Dietary accommodations: Vegetarian, vegan, gluten-free, and other dietary needs accommodated
  • Nutritional focus: Meals designed to support postpartum recovery, energy, and breastfeeding (if you choose to)

Popular meals include our signature Creamy Coconut Dahl with organic bone broth, Hunter Chicken Stew, high-protein lactation cookies, and warming soups perfect for recovery. Your doula discusses meal preferences during your birth preparation sessions.

The Full Cup package is specifically designed to provide adaptable support regardless of how your birth unfolds:

  • Emergency cesarean: Your doula provides emotional support, helps with advocacy, and assists with immediate postpartum care
  • Extended labor: Your doula stays with you throughout, taking breaks when possible and may call on the back-up doula for assistance
  • Quick birth: Phone support and meeting you wherever you are
  • NICU situations: Emotional support, pumping assistance, and help navigating the NICU experience

The postpartum component can be specifically tailored based on your actual birth experience - whether you need extra emotional support, recovery assistance, or help processing unexpected events.

Yes, The Full Cup is particularly valuable for high-risk pregnancies where comprehensive support is essential:

  • Medical collaboration: We work alongside your medical team, not as a replacement
  • Emotional support: Extra emotional support for managing anxiety and medical complexity
  • Advocacy support: Help understanding medical information and communicating preferences
  • Flexible birth support: Adapted to medical requirements while honoring your preferences
  • Extended recovery: Longer postpartum support particularly beneficial for complex recoveries
  • Research expertise: Dr. Renee's scientific background helps navigate complex medical information

We require that all births be attended by medical professionals, making The Full Cup perfect for high-risk situations where medical care and emotional support work together.

Ready to be treated like a Queen?

1. Book your free discovery call using the form below

2. We'll discuss your unique needs and how we can customise our support for your family

3. Meet your perfectly matched doula through our interview process

4. Start your journey feeling confident, calm, and completely supported

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