Nourishing organic meals + snacks included in every Postpartum Care offering

Fill Your Cup Village Blog

We weren't meant to raise our children alone, Mama. So we are here to give you a helping hand, share a recipe, chat about our insights of Motherhood and give you access to experts in mother care, birth, pregnancy and postpartum. Welcome to the FYC Village.

FYC Village

Bone broth has gained popularity due to its numerous potential health benefits. Here are some of the benefits associated with consuming bone broth.

Now, if you have been making bone broth by simmering it for half a day and stinking out the house.... here's my recipe for the quickest chicken bone broth. My secret weapon: an Instant Pot:

I have been making this dessert since I was 15 years old. It is a berry tiramisu that can be whipped up in 15 minutes and made one to two days in advance. It is delicious, refreshing and so easy to prepare, utilizing beautiful Australian berries, which are just my favourite thing to eat at this time of the year. Most importantly, the title of the dish is slightly deceiving in that it doesn’t have coffee in it, which I adore because I detest coffee.
Chicken Brodo. You cook the chicken and veggies to make the Brodo stock, saving the cooked chook and veggies for another (easy to prep) meal. Then cook the Popetti (fancy word for meatballs) in the Brodo stock, add some pasta, maybe some extra veggies and you are done! This recipe is incredibly adaptable, and you can really add any mix of veggies you like. The reason I keep coming back to this recipe is that ease that it provides from the rest of the week, always something to whip up.

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