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We weren't meant to raise our children alone, Mama. So we are here to give you a helping hand, share a recipe, chat about our insights of Motherhood and give you access to experts in mother care, birth, pregnancy and postpartum. Welcome to the FYC Village.

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Breastfeeding and Returning to Work: How to Make It Work for You

I remember the first time I thought about heading back to work after having a baby. It felt huge. How was I going to juggle feeding, pumping, and actually getting through a workday without feeling completely overwhelmed? If you're in that boat now, you’re not alone.

Returning to work while breastfeeding can bring up a mix of emotions, excitement, guilt, anxiety, relief, sometimes all at once. But with a bit of planning, the right support, and a whole lot of self-compassion, you can find a rhythm that works for you and your baby.

Navigating Fertility: What Every Mum (and Mum-to-Be) Needs to Know

Motherhood is full of surprises. Some we expect, like sleepless nights and endless snack requests, while others, like struggling to conceive, can catch us completely off guard. If you have ever felt lost in the whirlwind of fertility advice, medical jargon, and conflicting opinions, you are not alone.

Fertility can feel like a roller coaster, with moments of hope, frustration, and everything in between. Whether you are just starting your journey or have been trying for a while, there is so much power in understanding your body, your options, and most importantly, reminding yourself that you are not in this alone.

The Hormonal Power of Reading Books: Your Secret Sauce for Maternal Mental Health

Motherhood is a wild ride—equal parts magical and maddening. Between the midnight feeding marathons, nappy blowouts, and that unrelenting mental load (who else remembers every family birthday?), it’s no wonder you’re craving a little "me time." Well, grab a book, mama, because reading isn’t just an escape—it’s a legit hormonal hack for your mental health. Yep, science says so.

Busting Breastfeeding Myths: Separating Fact from Fiction

Breastfeeding can be one of the most rewarding and challenging parts of motherhood. Between advice from loved ones, strangers in the supermarket, Facebook groups and the depths of Google, it’s no wonder so many myths about breastfeeding persist. But here’s the truth, your breastfeeding journey is yours alone, and it’s okay to need clarity along the way. Let’s break down some common misconceptions and replace them with facts and reassurance.

Does Breastfeeding Always Hurt? Spoiler: It Shouldn’t.

While it’s normal to feel some tenderness in the early days, persistent pain is not something you should just “push through.” Discomfort often signals issues like a poor latch or positioning. The good news? These can be corrected with the right support. If pain is part of your daily routine, it’s time to reach out to a lactation consultant who can help get things back on track. Breastfeeding is meant to bring you and your baby closer, not cause physical stress.

Navigating the Return to Work: How to Find Balance and Support

How Motherhood Transforms Your Brain: The Science Behind the Shift

Motherhood is a journey that changes us in ways we never imagined. From the first flutter of tiny kicks to those sleepless nights with a newborn, it reshapes not just our lives but us as people. But did you know it’s not just your heart or body that changes? Your brain actually transforms too.

It’s incredible to think that the experience of pregnancy, birth, and postpartum rewires your brain in ways that prepare you for the role of motherhood. These changes are not just fascinating; they are empowering and offer insight into why we feel and act the way we do as mums.

What is the TOG System for Baby Clothes? A Guide for Safer Sleep

What is the TOG System for Baby Clothes? A Guide for Safer Sleep
The TOG system (Thermal Overall Grade) is your ultimate guide to dressing your baby for safe and comfortable sleep. This handy rating helps parents select the right sleepwear for their baby based on room temperature, ensuring they’re neither too hot nor too cold. From lightweight 0.2 TOG options for summer nights to cozy 2.5 TOG sleep sacks for cooler rooms, this blog decodes it all. Learn how to dress your baby safely, prevent overheating, and optimize their sleep routine with TOG-rated clothing. Ready to take the guesswork out of bedtime? Dive into our full guide!

I Just Screamed at My Child: Navigating Mum Rage with Grace and Growth

Let’s be honest, there are days when motherhood feels like trying to juggle too many balls while balancing on a tightrope. Some days, it all feels manageable. Other days? One misplaced toy or a persistent whine can send us over the edge. I’ve been there, and I’m guessing you have too. Just recently, I found myself in the thick of it, raising my voice at my child and instantly feeling the pangs of guilt.

If you’ve ever experienced a moment like this, you’re not alone. Let’s unpack those tough feelings together and explore how to move forward with compassion for yourself and your child.

Navigating Perimenopause: Honour Your Body, Protect Your Energy

Perimenopause is no walk in the park. The fluctuating hormones, rollercoaster emotions, and brain fog can make it feel like you’re navigating a whole new version of yourself. But here’s the good news, you’re not alone, and there are practical ways to help you feel more balanced through this transition.

What’s Happening to Your Body

During perimenopause, your estrogen levels start to dip and fluctuate. This hormone plays a huge role in your mood, energy, and overall well-being. Those changes? They’re your body’s way of adjusting to this next chapter, even if they make life feel topsy-turvy at times.

Navigating Family Gatherings with Confidence: A Mum’s Guide to Holiday Boundaries

Ah, the holidays. A time of twinkling lights, delicious food, and endless family gatherings. It’s magical, isn’t it? But if you’re a mum, especially a new or expectant one, it can also feel like a gauntlet of unsolicited advice, constant baby handovers, and little space to just breathe. I get it.

The truth is, navigating the holidays as a parent comes with its unique set of challenges. That’s why I’m sharing some thoughts and practical tips to help you set boundaries that protect your peace, honour your family’s needs, and make the festive season truly joyful.

Navigating the Chaos: Why Boundaries and Connection Matter in Parenthood

Motherhood is a beautiful mess of love, learning, and, let’s be honest, a fair bit of chaos. From the moment you welcome your little one into the world, you’re bombarded with advice, opinions, and expectations. And when it comes to setting boundaries and building strong connections, it can sometimes feel like you’re caught between “too much” and “not enough.”

But here’s the thing, parenting isn’t about getting it perfect—it’s about showing up with love and intention, even when the going gets tough.

Private Midwifery: A Choice That Puts You in Control

Motherhood is an incredible journey but let’s be real, it can also be a bit overwhelming at times. Between the endless advice, the “must-haves,” and making decisions about how you want to birth, it can all feel a little bit much. But what if I told you there was a way to make these decisions your way? A way to feel truly supported and empowered as you welcome your baby into the world? That’s where private midwifery comes in, and trust me, it’s a gamechanger for so many mums.

Why the Shift to Private Midwifery?

Lately, we’re seeing more and more mums choosing private midwives, and for good reason. The global pandemic forced us all to take a hard look at the way we approach healthcare, and for many, that meant reconsidering hospital births. With private midwifery, mums get to take control of their birth experience in a way that feels more personal, more supportive, and dare I say more real.

Sleep Myths and What Really Works: Discovering the Truth About Infant Sleep

Busting Baby Sleep Myths: A Mama's Guide to Better Sleep (For You and Baby)

Reflux 101: How to Help Your Baby (and Keep Your Sanity)!

Guide to Visiting a New Mum

Visiting a new mum can be a wonderful way to show support and care during this special time. Here are a few tips to keep in the back of your mind before visiting a new mum.

How to Dress a Baby in Winter

Our top 8 tips for dressing your baby in winter with warm clothes

‘Birth is just a snapshot’: Why boutique post-natal services are on the rise

Ultimately, the exhaustion and stress from her postpartum experience meant White and her husband decided against having another child. “I had a really, really rough time and I always thought I wanted two children. But after that experience, we were one and done and it broke my heart.”

What's the difference between a doula and a midwife in Australia?

Both doulas and midwives play crucial roles in supporting women during childbirth, doulas primarily offer emotional and physical support, while midwives provide medical care and assistance throughout the entire childbirth journey. Together they can work together as a team for your birth alongside obstetricians, paediatricians and other allied healthcare practitioners.

How to Prepare for the First 6 Weeks with MamaMia's "Hello Bump"

How to prepare for the first 6 weeks of motherhood?

They say it takes a Village to raise a child, but I would argue your baby is fine - it's the mother that needs the Village.

In my interview with Jessie Stephens and Gemma Pranita I go in depth about the things to expect once your baby arrives but more importantly how you are going to no just survive but THRIVE in motherhood.

The Easiest Way to Make Bone Broth

Bone broth has gained popularity due to its numerous potential health benefits. Here are some of the benefits associated with consuming bone broth.

Now, if you have been making bone broth by simmering it for half a day and stinking out the house.... here's my recipe for the quickest chicken bone broth. My secret weapon: an Instant Pot:

My favourite Christmas Dessert - Berry Tiramisu

I have been making this dessert since I was 15 years old. It is a berry tiramisu that can be whipped up in 15 minutes and made one to two days in advance. It is delicious, refreshing and so easy to prepare, utilizing beautiful Australian berries, which are just my favourite thing to eat at this time of the year. Most importantly, the title of the dish is slightly deceiving in that it doesn’t have coffee in it, which I adore because I detest coffee.

How To Encourage Your Milk to Come In

Ever wondered why people tell you that skin to skin with your baby is so important?

Well, let me tell you a little bit about the magic of a baby being born.

Following the birth of your baby your brain receives messaging that a baby has arrived (interestingly thanks to the birth of your placenta, not baby) and a wonderful hormone called prolatin begins to upregulate. As you would expect from its name, prolactin is responsible for the initiation of lactation or production of your milk supply.

Another hormone which is critical for breastfeeding is oxytocin. 'The Love Hormone'. Oxytocin is responsible for the milk ejection or removal of the milk from your breast into your bubba's mouth.

My Two Favourite Resources to Navigate Developmental Leaps

I was helpless in that moment. I could not calm her, every time I tried to move closer to her it would set her off again. All I could do was sit and watch and wait with tears rolling down my cheeks. I had to be the calm in the storm.

So there you have it, my two favourite resources for getting unstuck in parenthood. When big emotions start bubbling in our house, I call on Dan Siegel, Tina Payne Bryson and Steve Biddulph for some advice.

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