We weren't meant to raise our children alone, Mama. So we are here to give you a helping hand, share a recipe, chat about our insights of Motherhood and give you access to experts in mother care, birth, pregnancy and postpartum. Welcome to the FYC Village.
Let’s be honest, there are days when motherhood feels like trying to juggle too many balls while balancing on a tightrope. Some days, it all feels manageable. Other days? One misplaced toy or a persistent whine can send us over the edge. I’ve been there, and I’m guessing you have too. Just recently, I found myself in the thick of it, raising my voice at my child and instantly feeling the pangs of guilt.
If you’ve ever experienced a moment like this, you’re not alone. Let’s unpack those tough feelings together and explore how to move forward with compassion for yourself and your child.
Perimenopause is no walk in the park. The fluctuating hormones, rollercoaster emotions, and brain fog can make it feel like you’re navigating a whole new version of yourself. But here’s the good news, you’re not alone, and there are practical ways to help you feel more balanced through this transition.
What’s Happening to Your Body
During perimenopause, your estrogen levels start to dip and fluctuate. This hormone plays a huge role in your mood, energy, and overall well-being. Those changes? They’re your body’s way of adjusting to this next chapter, even if they make life feel topsy-turvy at times.
Ah, the holidays. A time of twinkling lights, delicious food, and endless family gatherings. It’s magical, isn’t it? But if you’re a mum, especially a new or expectant one, it can also feel like a gauntlet of unsolicited advice, constant baby handovers, and little space to just breathe. I get it.
The truth is, navigating the holidays as a parent comes with its unique set of challenges. That’s why I’m sharing some thoughts and practical tips to help you set boundaries that protect your peace, honour your family’s needs, and make the festive season truly joyful.
Motherhood is a beautiful mess of love, learning, and, let’s be honest, a fair bit of chaos. From the moment you welcome your little one into the world, you’re bombarded with advice, opinions, and expectations. And when it comes to setting boundaries and building strong connections, it can sometimes feel like you’re caught between “too much” and “not enough.”
But here’s the thing, parenting isn’t about getting it perfect—it’s about showing up with love and intention, even when the going gets tough.
Motherhood is an incredible journey but let’s be real, it can also be a bit overwhelming at times. Between the endless advice, the “must-haves,” and making decisions about how you want to birth, it can all feel a little bit much. But what if I told you there was a way to make these decisions your way? A way to feel truly supported and empowered as you welcome your baby into the world? That’s where private midwifery comes in, and trust me, it’s a gamechanger for so many mums.
Why the Shift to Private Midwifery?
Lately, we’re seeing more and more mums choosing private midwives, and for good reason. The global pandemic forced us all to take a hard look at the way we approach healthcare, and for many, that meant reconsidering hospital births. With private midwifery, mums get to take control of their birth experience in a way that feels more personal, more supportive, and dare I say more real.
How to prepare for the first 6 weeks of motherhood?
They say it takes a Village to raise a child, but I would argue your baby is fine - it's the mother that needs the Village.
In my interview with Jessie Stephens and Gemma Pranita I go in depth about the things to expect once your baby arrives but more importantly how you are going to no just survive but THRIVE in motherhood.
Bone broth has gained popularity due to its numerous potential health benefits. Here are some of the benefits associated with consuming bone broth.
Now, if you have been making bone broth by simmering it for half a day and stinking out the house.... here's my recipe for the quickest chicken bone broth. My secret weapon: an Instant Pot:
Ever wondered why people tell you that skin to skin with your baby is so important?
Well, let me tell you a little bit about the magic of a baby being born.
Following the birth of your baby your brain receives messaging that a baby has arrived (interestingly thanks to the birth of your placenta, not baby) and a wonderful hormone called prolatin begins to upregulate. As you would expect from its name, prolactin is responsible for the initiation of lactation or production of your milk supply.
Another hormone which is critical for breastfeeding is oxytocin. 'The Love Hormone'. Oxytocin is responsible for the milk ejection or removal of the milk from your breast into your bubba's mouth.
I was helpless in that moment. I could not calm her, every time I tried to move closer to her it would set her off again. All I could do was sit and watch and wait with tears rolling down my cheeks. I had to be the calm in the storm.
So there you have it, my two favourite resources for getting unstuck in parenthood. When big emotions start bubbling in our house, I call on Dan Siegel, Tina Payne Bryson and Steve Biddulph for some advice.
