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Fill Your Cup Village Blog

We weren't meant to raise our children alone, Mama. So we are here to give you a helping hand, share a recipe, chat about our insights of Motherhood and give you access to experts in mother care, birth, pregnancy and postpartum. Welcome to the FYC Village.

FYC Village

Professor James McKenna's research on infant sleep highlights the importance of breastfeeding and co-sleeping for optimal infant development and well-being, as well as the need for safe sleep environments to reduce the risk of SIDS. His work has contributed significantly to our understanding of the complex nature of infant sleep and the ways in which different sleep practices can affect the health and development of infants.

Ever wondered why people tell you that skin to skin with your baby is so important?

Well, let me tell you a little bit about the magic of a baby being born. 

Following the birth of your baby your brain receives messaging that a baby has arrived (interestingly thanks to the birth of your placenta, not baby) and a wonderful hormone called prolatin begins to upregulate. As you would expect from its name, prolactin is responsible for the initiation of lactation or production of your milk supply. 

Another hormone which is critical for breastfeeding is oxytocin. 'The Love Hormone'. Oxytocin is responsible for the milk ejection or removal of the milk from your breast into your bubba's mouth. 

The 6-week Check-up. This is typically a huge milestone placed on mothers, a time where evidently we can all ‘get back to it’ and we can return to ‘regular programming’. But let me assure you that, it’s not always the case. 

Whilst your bubba may have penciled in a shopping list of appointments with the maternal child health nurse, GP and/or paediatrician, mama’s are often only afforded a single ‘6-week’ follow up appointment and sent on their merry way. So let’s talk about the type of care and observations you should be looking for from your Village of Health Professionals. 

Very rarely do we recommend products for our FYC Mamas, we believe every mama and babies journey is unique and therefore the MUST HAVES are just not going to fit for everyone. 

BUT, there is one product that we suggest for our Mamas, something tried, tested and tested again. A product which has lifelong functionality, not something you will be selling off on Facebook Marketplace in 3 months time. 

Behold, the Mama Trolley.

Did you know that 95% of women stepping into motherhood say they would like to breastfeed, however only 39% are exclusively breastfeeding at 16 weeks.

In our podcast interview with Dr Pamela Douglas, Founder and Medical Director of POSSUMS Neuroprotective Developmental Care, I asked her why we see such a significant decrease in rates of mother’s breastfeeding journeys. Her response: 

‘The health system is letting women down..they don’t have the clinical skills to be able to deal with the distressing problems women encounter while breastfeeding’

Much of the problems Dr Douglas describes comes from nipple pain, which in her opinion is highly over medicalised at the moment. Typically stemming from continual breast tissue drag from incorrect fit and hold of the mother:baby dyad. 

Let's talk QIARA probiotics. If you're pregnant or already a mama I'm sure you've seen it advertised, talked about and maybe been a customer. This off-the-shelf probiotic has been hailed by some mothers as a 'miracle preventative and treatment for mastitis' for a number of years now. But how does this tiny sachet of white substance work its magic? Let's start from the beginning.

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