We weren't meant to raise our children alone, Mama. So we are here to give you a helping hand, share a recipe, chat about our insights of Motherhood and give you access to experts in mother care, birth, pregnancy and postpartum. Welcome to the FYC Village.
When I was pregnant with my first baby, I remember thinking, “I’ve got this.” I’d read the books, followed the Insta accounts, and had a loving partner by my side. But deep down? I was craving someone who just got it, someone who could walk beside me, answer my 3am questions without judgement, and remind me I wasn’t alone in the chaos.
Turns out, that’s exactly what a doula does. 💛
Whether it’s your first baby or your third, having the right support can make all the difference. Doulas aren’t just for “hippy births” or first-timers, they provide evidence-based care, emotional steadiness, and practical help that can completely change how a mama experiences her early parenting journey. So let’s talk about four types of mums who often benefit from having a doula (and why it really matters).
I remember the first time I thought about heading back to work after having a baby. It felt huge. How was I going to juggle feeding, pumping, and actually getting through a workday without feeling completely overwhelmed? If you're in that boat now, you’re not alone.
Returning to work while breastfeeding can bring up a mix of emotions, excitement, guilt, anxiety, relief, sometimes all at once. But with a bit of planning, the right support, and a whole lot of self-compassion, you can find a rhythm that works for you and your baby.
Motherhood is a wild ride—equal parts magical and maddening. Between the midnight feeding marathons, nappy blowouts, and that unrelenting mental load (who else remembers every family birthday?), it’s no wonder you’re craving a little "me time." Well, grab a book, mama, because reading isn’t just an escape—it’s a legit hormonal hack for your mental health. Yep, science says so.
Let’s be honest, there are days when motherhood feels like trying to juggle too many balls while balancing on a tightrope. Some days, it all feels manageable. Other days? One misplaced toy or a persistent whine can send us over the edge. I’ve been there, and I’m guessing you have too. Just recently, I found myself in the thick of it, raising my voice at my child and instantly feeling the pangs of guilt.
If you’ve ever experienced a moment like this, you’re not alone. Let’s unpack those tough feelings together and explore how to move forward with compassion for yourself and your child.
Perimenopause is no walk in the park. The fluctuating hormones, rollercoaster emotions, and brain fog can make it feel like you’re navigating a whole new version of yourself. But here’s the good news, you’re not alone, and there are practical ways to help you feel more balanced through this transition.
What’s Happening to Your Body
During perimenopause, your estrogen levels start to dip and fluctuate. This hormone plays a huge role in your mood, energy, and overall well-being. Those changes? They’re your body’s way of adjusting to this next chapter, even if they make life feel topsy-turvy at times.
Motherhood is a beautiful mess of love, learning, and, let’s be honest, a fair bit of chaos. From the moment you welcome your little one into the world, you’re bombarded with advice, opinions, and expectations. And when it comes to setting boundaries and building strong connections, it can sometimes feel like you’re caught between “too much” and “not enough.”
But here’s the thing, parenting isn’t about getting it perfect—it’s about showing up with love and intention, even when the going gets tough.
Our guided steps to a gentle c-section. Now, this may not be your story, planning the c-section, perhaps it has been bestowed upon you, but remember it is still your body, your birth and we are here to empower you each step of the way.
