Grab our 'Postpartum Planning Guide'
Menu title
This section doesn’t currently include any content. Add content to this section using the sidebar.
Nourishing organic meals + snacks included in every Postpartum Care offering
We weren't meant to raise our children alone, Mama. So we are here to give you a helping hand, share a recipe, chat about our insights of Motherhood and give you access to experts in mother care, birth, pregnancy and postpartum. Welcome to the FYC Village.
I’ll never forget how I felt when I became a mum. Tired, emotional, stretched thin, and completely unsure if I was doing it right. Everyone else seemed to have it together, but me? I was googling everything at 2am, second-guessing myself, and feeling the weight of every decision.
What I know now is this: it’s not you, mama. It’s the system. The care you should have had was never designed to give you what you needed. The gaps aren’t your fault. And you are not failing.
I lost count of how many times I got asked this question at a recent conference.
“So... what’s a doula?”
“Is that like a midwife?” or “So you deliver babies?”
All fair questions, but not quite right.
It was a gentle reminder that even though doulas have been around for generations, many new (and seasoned) parents still aren’t quite sure what we do, why it matters, or if it’s something they should look into.
When I was pregnant with my first baby, I remember thinking, “I’ve got this.” I’d read the books, followed the Insta accounts, and had a loving partner by my side. But deep down? I was craving someone who just got it, someone who could walk beside me, answer my 3am questions without judgement, and remind me I wasn’t alone in the chaos.
Turns out, that’s exactly what a doula does. 💛
Whether it’s your first baby or your third, having the right support can make all the difference. Doulas aren’t just for “hippy births” or first-timers, they provide evidence-based care, emotional steadiness, and practical help that can completely change how a mama experiences her early parenting journey. So let’s talk about four types of mums who often benefit from having a doula (and why it really matters).
For many women, perimenopause and menopause feel like an unexpected shift. One day you’re feeling fine, and the next, your body and mind seem to be working against you. The forgetfulness, the sleepless nights, the mood swings that make you wonder, Is this really me? 🤯
If any of this sounds familiar, you’re not alone.