When you're a new parent, it feels like there’s an endless stream of advice coming at you. And let’s be honest, a lot of it is well, less than helpful. So let’s talk about baby sleep myths. If you’re sleep-deprived (which, let’s face it, is almost a given), this one’s for you.
Myth 1: Your Baby Should Sleep Through the Night by 3 Months
If I had a dollar for every time I heard this one,in reality, most babies won’t sleep through the night until closer to 6-9 months (and some even later). It’s normal for little ones to wake up for feedings or comfort during the night. So, if you're in the thick of those midnight feedings, mama, trust me when I say—it’s totally normal. And hey, remember this phase *won’t last forever*.
Myth 2: Holding Your Baby to Sleep Will Spoil Them
Whoever came up with this one clearly wasn’t spending time with babies. Holding your baby while they sleep is a beautiful bonding experience, and it’s not going to spoil them. In fact, it’s actually really helpful for your baby’s emotional development. You’re giving them comfort and security, something that will help them grow into independent little humans later on. So, snuggle up, mama! You’re doing more good than you know. You can even listen to the science behind WHY holding our babies is so important in thispodcast.
Myth 3: A Warm Room is Best for Baby Sleep
Raise your hand if you’ve ever cranked up the heat to make sure baby’s room is toasty warm. I know I have! But, babies actually sleep better in cooler environments (don’t worry, I’m not talking about Antarctica here). The sweet spot is between 20-22°C (68-72°F). This helps prevent overheating and encourages better, more restful sleep for your little one.
Myth 4: Co-Sleeping is Always Dangerous
This is another one of those “do what works for your family” situations. While there are certainly risks to co-sleeping, when done safely, it can be a lovely bonding experience for both you and baby. To make it work, just follow the safe sleep guidelines: use a firm mattress, avoid heavy bedding, and never co-sleep on a couch or armchair. If co-sleeping feels right for you, and you take the proper precautions, it’s okay to snuggle up with your little one during the night.
Myth 5: All Babies Need the Same Sleep Schedule
This is probably the biggest myth of all. Every baby has their own sleep needs. Some may need more naps, others less. A newborn’s sleep needs range between 12-17 hours in 24 hours, so don’t stress about sticking to a rigid schedule. Instead, pay attention to your baby’s cues and adjust as needed.
Take a Deep Breath, Mama
Navigating infant sleep can feel like a never-ending puzzle, but here’s the thing, you’re not alone. Trust your instincts and don’t hesitate to ask for support when you need it. If you're feeling lost, join ourFull Cup community to learn from our sleep specialists. You’re doing amazing, and you’ve got this.
We’re all in this together mama, so let’s give ourselves the grace and support we all deserve. Because no matter how much sleep (or lack of it) you get, you’re showing up every single day with love, patience, and strength.
So, keep going, one peaceful night’s sleep at a time. You’ve got this.
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