![Ep 123. Check In Tuesday with Dr Renee White - Tips to Improve your HG Symptoms](http://ifillyourcup.com/cdn/shop/articles/Podcast_Episode_Thumbnail_-_Rebrand_2024_1_6b0eae55-131e-4bc2-8a54-a1669d54347f_1600x.png?v=1716160318)
In this episode, Renee White shares relatable tips for alleviating Hyperemesis Gravidarum (HG) symptoms, inspired by recent HG Awareness Day events. She offers practical advice and announces exciting new in-person postpartum planning sessions in Hobart to support new parents.
Renee emphasizes essential preparations for life after birth, helping parents navigate sleep, nutrition, and toddler transitions to promote overall well-being. Tune in to learn how to make your motherhood journey smoother and more manageable!
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.