![Ep 136. Check In Tuesday with Dr Renee White - How to Create the Best Birthing Space](http://ifillyourcup.com/cdn/shop/articles/Podcast_Episode_Thumbnail_-_Rebrand_2024_7_e2f8954f-f237-468c-b923-b8ac28d95dab_1600x.png?v=1724138451)
In this episode, Renee shares helpful and practical tips on how to create the best birthing space for expecting mums. She dives into the elements that can make a birthing environment more comfortable and supportive, whether at home or in a hospital. From lighting and music to personal touches that help you feel more at ease, Renee offers guidance on how to set up a space that fosters calmness and positivity during childbirth.
Tune in to learn how to create a birthing space that aligns with your needs and preferences.
Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.