If you’ve ever wondered, “Do I really need a doula?” you’re not alone, mama. So many of us hear the word and think it’s just for a certain “type” of parent. But the truth is, a doula can offer the kind of steady, nurturing support that makes a huge difference during pregnancy, birth, and postpartum.
In this episode, Dr. Renee White walks us through the four types of people who benefit the most from having a doula by their side. Whether you’re a first-time mum, juggling multiple kids, navigating mental health challenges, or running a small business while caring for a newborn, this one’s for you.
Renee shares stories and insights from her work as the founder of Australia’s first doula village, Fill Your Cup. She breaks down why doula care is not just helpful, but often essential in helping you feel calm, capable, and connected through the early stages of motherhood.
You’ll hear about:
✔️ First-time mums who want guidance and confidence – and why a doula is the best hand to hold
✔️ Parents with toddlers or multiple kids – how doulas can help you balance the chaos with calm
✔️ Families with mental health challenges – and how proactive support can protect your wellbeing
✔️ Parents running small businesses – because the juggle is real, and consistent help matters
✔️ What makes Fill Your Cup different – from evidence-based care to our nourishing mama menu
Whether you're planning ahead, in the thick of newborn life, or supporting a loved one, this episode is filled with practical tips, gentle encouragement, and plenty of reminders that you're not meant to do it all alone.
Resources and Links:
📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_
🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services
🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!
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Because every mum deserves to feel held, supported, and confident as she steps into this next chapter. You’ve got this, and we’re right here with you. 💛
