Welcome to our Gentle Caesarean Checklist where we've got you covered through all stages of this thing called birth, specifically preparing for a caesarean birth. We've crafted three thought-provoking checklist that will empower you to own your birth experience, enhance your postpartum preparations and embrace a smoother recovery.
Kindly curated by Dr Renee White (Elective c-section Mama and Doula) and Emma Watson (Midwife, Birth Educator and Supporter of Many C-section Mamas)
Don't have family close by or your partner has limited parental leave? We are here to step in as your Village and be the steady hand that guides you back to yourself, ensuring you feel nurtured, informed and empowered so you can fully embrace the joy of motherhood with confidence.
Fill Your Cup works across Melbourne, Sydney, Geelong, Brisbane, Gold Coast, Perth, Hobart and Newcastle to nurture and nourish sleep-deprived and overwhelmed families with in-home care so they feel rested and happy so they can bond with their newborn babies.
Excellent! Using the contact form below, enter your details and we will book in a time to discuss how we can curate your offering specifically to your needs.
We will then facilitate interviews with our professionally trained doulas to work out who you vibe with best.
And then you will start your journey into motherhood feeling confident, calm, nurtured and nourished.
1. Book your free discovery call using the form below
2. We'll discuss your unique needs and how we can customise our support for your family
3. Meet your perfectly matched doula through our interview process
4. Start your journey feeling confident, calm, and completely supported
"Knowing that there is a whole science to what I am experiencing was really validating. I’m so glad that FYC exists"
- Jessie -
"Amazing, empowering and supportive service for families"
- Tommasina -
"I don’t think I could have made it out the other side without it."
- Paris -
"Our doula helped remind me that my self care should be a priority at such a busy time for our family, and for this I am very grateful"
- Laura -
"A really wonderful service for new mums navigating the biggest challenge of being postpartum "
- Anaya -
"Cannot recommend FYC more to new mamas!"
- Lucy -
"I will be recommending this service to everyone I know!"
- Rachel -
"Fill Your Cup is a godsend for all new mamas! I wish I could keep Renee forever!"
- Emily -
"As a first time mum, I felt so emotionally supported - I am so glad I decided to book a FYC doula"
- Anita -
"I would recommend this service to any new mum "
- Ella -
"Our doula left me feeling lighter, brighter and empowered"
- Sally -