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Nourishing organic meals + snacks included in every Postpartum Care offering

Quick and health meal for busy mums
Fill Your Cup Creamy Coconut Dahl Mix is like a Giant Warm Hug. Enriched in organic bone broth, high in fibre, high in protein and ready in 25 minutes.
Our ugly delicious dahl is packed full of organic red lentils (think fibre to get those early post-baby bowel movements going) and enriched with Nutra Organics chicken bone broth to aid in tissue repair (hello sore cha-cha or sun-roof baby scar). To spice things up, we’ve combined our signature flavour of single-origin Gewürzhaus spices: ginger, turmeric, garlic and cardamom. Each providing warming and restorative properties to support your immune system and help you thrive today.
Creamy Coconut Dahl Mix

Creamy Coconut Dahl Mix

$24.00 AUD

A warm bowl of dahl is like a giant hug, just what you need after a sleepless night Mama

  • Ready in 25 minutes
  • High in protein
  • Enriched with Organic Chicken Bone Broth
  • Serves 4 as main meal; Serves 8 as side dish

Our ugly delicious dahl is packed full of organic red lentils (think fibre to get those early post-baby bowel movements going) and enriched with organic chicken bone broth to aid in tissue repair (hello sore cha-cha or sun-roof baby scar). To spice things up, we’ve combined our signature flavour of single-origin Gewürzhaus spices: ginger, turmeric, garlic and cardamom. Each providing warming and restorative properties to support your immune system and help you thrive today.

 

You'll need: 400ml coconut cream + lemon

How we like to eat it? 

Topped with a big scoop of sauerkraut, tamari and toasted black sesame seeds.

Ingredients

Red lentils*, Australian Free Range Chicken Bone Broth* (Chicken Bones, Onion*, Apple Cider Vinegar*), Roasted Chicken, Tapioca Starch*, Deactivated Nutritional Savoury Flakes, Pink Himalayan Salt, Black Pepper, Rosemary Extract, Ground Ginger, Ground Onion, Turmeric, Ground Garlic, Ground Cardamom.*Denotes organic.

Allergens

May contain: Wheat, Gluten, Tree nuts, Milk, Eggs, Sesame, Fish, Shellfish, Soy and Lupin.

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FAQ

How Does This Dahl Work?

Our dahl is enriched with organic chicken bone broth, which provides collagen and nutrients that aid in tissue repair - essential for healing whether you've had a vaginal birth or cesarean. The high protein content supports overall recovery, while the fibre-rich red lentils help support healthy digestion during the postpartum period.

Beyond tissue repair, our warming spice blend of ginger, turmeric, garlic, and cardamom provides anti-inflammatory and immune-supporting properties. The high protein and fibre content helps sustain energy levels and supports digestive health - both crucial during the demanding early weeks with a newborn.

Ingredients & Quality

Yes! All ingredients marked with an asterisk (*) are certified organic, including the red lentils, chicken bone broth components (onion, apple cider vinegar), roasted chicken, and tapioca starch. This represents the majority of our recipe.

We use organic, Australian free-range chicken bone broth made from high-quality chicken bones, organic onions, and organic apple cider vinegar. This provides maximum nutritional benefits including collagen, minerals, and amino acids.

Preparation & Serving

Ready in just 25 minutes - perfect for busy new mamas who need nutritious, comforting meals without spending hours in the kitchen.

You'll need 400ml coconut cream and 1000ml boiling water. A lemon and some vegetables (if that's your vibe) That's it! The mix contains everything else needed for a delicious, complete meal.

This serves 4 people as a main meal or 8 people as a side dish, making it perfect for meal prep or feeding visiting family and friends.

We love it topped with a big scoop of sauerkraut (great for gut health!), tamari for umami depth, and toasted black sesame seeds for crunch and extra nutrition. Serve with rice, naan, or enjoy on its own.

Storage & Meal Prep

Yes! This dahl is perfect for meal prep. Once prepared, it can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Store in airtight containers in the refrigerator. Reheat gently on the stovetop with a splash of water or coconut milk if needed to restore creaminess.

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