How are you going to juggle it all? Sleep deprivation, feeding, visitors, pets, toddlers and self-care?
Dr Renee White, Founder of Australia’s first doula village, Fill Your Cup and mother will walk you through how to game plan for life after birth. Dr White has over 16 years of experience in health and medical education and has been featured in Sydney Morning Herald, Body + Soul and MamaMia's Podcast - Hello, Bump!
In your 2 1/2 hour postpartum planning session you will be educated about how to prepare for a successful feeding journey, how to create time and space for rest, how to build that Village that everyone talks about and prepare for the ups and downs of newborn life. Taking you from "Holy guacamole" to "Baby, I got this!"
What's included:
Why choose to work with me?
Put simply, I've done the research (personally and professionally) so you don't have to.
Good-bye Google rabbit-hole, Hello evidenced-based information and lived experience.
I've worked with dozens of families, guiding them through pregnancy and postpartum. Solo mamas, traditional families, same sex couples, breastfed, bottle-fed, mixed fed and everything in between.
I am a fierce champion of creating a Village for mothers and their families to thrive in their postpartum. I believe that once mothers are properly cared for, so are their babies, and the ripple effect into the community is invaluable.
Who should attend?
Pregnant people (at any stage)! Partner or birth support person is highly encouraged to join the session.
Pricing:
$50 per couple
Next session:
Join the Waitlist for 2025
Don't have family close by or your partner has limited parental leave? We are here to step in as your Village and be the steady hand that guides you back to yourself, ensuring you feel nurtured, informed and empowered so you can fully embrace the joy of motherhood with confidence.
Fill Your Cup works across Melbourne, Sydney, Geelong, Hobart and Newcastle to nurture and nourish sleep-deprived and overwhelmed families with in-home care so they feel rested and happy so they can bond with their newborn babies.
Excellent! Using the contact form below, enter your details and we will book in a time to discuss how we can curate your offering specifically to your needs.
We will then facilitate interviews with our professionally trained doulas to work out who you vibe with best.
And then you will start your journey into motherhood feeling confident, calm, nurtured and nourished.
Yes!
Alrighty, book a chat using the contact form.
Looking forward to speaking with you.
Renee xo
Put simply, our scientific knowledge and experience! {You only have to read our testimonials below} Fill Your Cup is Australia's only science and evidenced-based led Doula Village. All FYC Doulas undergo training in postpartum nutrition, maternal mental health, infant sleep, feeding and mood.
"Knowing that there is a whole science to what I am experiencing was really validating. I’m so glad that FYC exists"
- Jessie -
"Amazing, empowering and supportive service for families"
- Tommasina -
"I don’t think I could have made it out the other side without it."
- Paris -
"Our doula helped remind me that my self care should be a priority at such a busy time for our family, and for this I am very grateful"
- Laura -
"A really wonderful service for new mums navigating the biggest challenge of being postpartum "
- Anaya -
"Cannot recommend FYC more to new mamas!"
- Lucy -
"I will be recommending this service to everyone I know!"
- Rachel -
"Fill Your Cup is a godsend for all new mamas! I wish I could keep Renee forever!"
- Emily -
"As a first time mum, I felt so emotionally supported - I am so glad I decided to book a FYC doula"
- Anita -
"I would recommend this service to any new mum "
- Ella -
"Our doula left me feeling lighter, brighter and empowered"
- Sally -
