Australia's best birth doulas for Sydney and Melbourne mums

Your Birth BFF

$3,800.00 AUD

Perfect for confident mamas who want expert guidance and support

Your trusted companion for a confident birth experience. Includes prenatal consultations, birth planning support, continuous labor support, and immediate postpartum care.

2x 3 hour birth preparation sessions
Birth Support (in-home and/or hospital)
2x 2 hour postpartum sessions
Personalised Research Brief conducted by Dr Renee White, Ph.D
FYC Mother Load Pack
Full Cup Village membership - Australia's leading experts answering new parents most Googled questions on sleep, feeding, birth, pelvic floor + MORE

How we support you:

prenatal education
creation of birth plan
emotional and practical support
phone and text support throughout pregnancy
on call from 37 weeks
birth debrief

How We Support Your Throughout Your Pregnancy and Birth Journey

Every aspect of your Birth BFF package is designed to build your confidence, knowledge, and support network for the birth experience you deserve.

📚 Prenatal Education

Evidence-based childbirth education covering birth physiology, pain management options, and what to expect during labor.

📋 Birth Plan Creation

Collaborative development of your personalised birth preferences, ensuring your voice is heard and your wishes are respected.

💝 Emotional & Practical Support

Continuous encouragement, comfort measures, and practical assistance throughout your pregnancy, birth, and early postpartum period.

📱Phone & Text Support

Direct access to your doula throughout pregnancy for questions, concerns, and reassurance whenever you need it.

🚨On-Call from 37 Weeks

24/7 availability from 37 weeks gestation, ensuring your doula is ready to support you when labor begins.

💬 Birth Debrief

Processing your birth experience in a supportive environment, celebrating your journey and addressing any concerns.

Why Choose Fill Your Cup for Your Pregnancy and Birth Journey?

Where Science Meets Support

Founded by Dr. Renee White, a biochemist with 16+ years of expertise in health and medical education. Every aspect of your care is backed by scientific research, not just tradition.

Nourish, Replenish, Restore

Our scientifically curated postnatal menu is designed to replenish essential nutrients your body needs after pregnancy, helping you recover and combat postnatal depletion.

Seamless Continuity of Care

Our Doula Village model ensures that if your primary doula becomes unavailable, a trained replacement steps in seamlessly - no need to repeat your story.

Providing Birth Doula Support Across Australia

Our expert doulas provide compassionate, evidence-based support in major cities across Australia.

Service Areas: Melbourne • Hobart • Sydney • Gold Coast • Brisbane • Geelong • Perth • Newcastle

Check Availability

Hear From Our Happy Mamas

"A really wonderful service for new mums navigating the biggest challenge of being postpartum "

- Anaya -

"Cannot recommend Fill Your Cup more to new mamas!"

- Lucy -

"Our doula left me feeling lighter, brighter and empowered"

- Sally -

"Knowing that there is a whole science to what I am experiencing was really validating. I’m so glad that FYC exists"

- Jessie -

"Amazing, empowering and supportive service for families"

- Tommasina -

"I don’t think I could have made it out the other side without it."

- Paris -

"Our doula helped remind me that my self care should be a priority at such a busy time for our family, and for this I am very grateful"

- Laura -

"As a first time mum, I felt so emotionally supported - I am so glad I decided to book a FYC doula"

- Anita -

"I will be recommending this service to everyone I know!"

- Rachel -

"Fill Your Cup is a godsend for all new mamas! I wish I could keep Renee forever!"

- Emily -

"I would recommend this service to any new mum "

- Ella -

FAQ

We recommend booking between 15-28 weeks of pregnancy to ensure availability and allow time for your preparation sessions. However, we can accommodate bookings up to 36 weeks if space permits.

Even if your labor progresses rapidly, your doula will provide phone support and meet you wherever you are - whether at home or at the hospital. Our on-call availability from 37 weeks ensures we're always ready.

Absolutely not! We enhance and support your partner's role. We help them feel more confident in supporting you and ensure they can also rest, eat, and process the experience without feeling like everything depends on them.

You will need to organise your own transport to the hospital. Once at hospital your doula may stay with you throughout any transfers or changes to your birth plan, where permitted. We provide continuity of care and emotional support while helping you navigate any decisions that arise.

Birth doula services are generally not covered by Medicare, but some private health insurers are beginning to offer rebates. We recommend checking with your insurer about potential coverage or rebates.

No, Fill Your Cup does not support free birth or unassisted birth. While we deeply respect every woman's autonomy over her birth choices, our evidence-based approach requires that all births be attended by qualified medical professionals.

We support births with:

Hospital births with midwives and/or obstetricians
Birth centre births with registered midwives
Home births with registered private midwives

Ready to be treated like a Queen?

1. Book your free discovery call using the form below

2. We'll discuss your unique needs and how we can customise our support for your family

3. Meet your perfectly matched doula through our interview process

4. Start your journey feeling confident, calm, and completely supported

Your Birth BFF