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Nourishing organic meals + snacks included in every Postpartum Care offering

Want access to experts and specialists in mothercare and beyond?

Knowledge is power. Our aim is to unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood. As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and old-wives tales. Even worse, 'advice' is being given to mums without the proper context or knowledge of their individual needs. So tune in to hear us ask experts, researchers and specialists about all things mother care, pregnancy, birth and postpartum.

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The Science of Motherhood Doula Podcast

If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.

In this personal solo episode, Dr. Renee White shares what she’d do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.

<br><a href="https://ifillyourcup.com/collections/freebies/products/gentle-caesarean-checklist">FREE Downloadable Guide: How to Prepare for a Family Centred Caesarean</a>
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<br>In this episode, Renee chats with Emma Watson about the journey of Family Centred C-sections. How should you advocate for yourself?
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<br>Breaking down misconceptions, they discuss the emotions many women feel around cesarean births and the empowering steps they can take to ensure it remains their unique birthing experience. Learn about the "gentle cesarean" approach and how it can still provide many benefits for both mum and baby. Tune in!
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<br><a href="https://ifillyourcup.com/">Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:</a>
<br>Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
<br>If you want to gobble up our famous <a href="https://ifillyourcup.com/products/cookie?selling_plan=626884644">Chocolate + Goji lactation cookies</a>, look no further.

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