30 minute Meal Recipes for Busy Mums

If you're a time poor, busy and overwhelmed mother then these recipes are for you!

I found the Real Food Dieticians website around 5 years ago when I was struggling to find quick, healthy meals that my whole family enjoyed.

So naturally, I wanted to share some of their great recipes with you. These can be whipped up in 30 minutes either as a sheetpan, on the stove or in the pressure cooked.

Enjoy!

Salsa Chicken Bowls

Orange Pork Stir Fry

Rigatoni

Lemon Chicken Piccata

Honey Glazed Salmon

Lamb Curry

Beef Stir Fry

Sheet pan Roast Chicken + Veggies

Shepherds Pie

Chicken and Chickpea Curry

One pan Honey Mustard Pork Chops + Veggies

Crispy Oven Baked Cod

Thai Coconut Curry Rice