Nourishing organic meals + snacks included in every Postpartum Care offering

30 minute Meal Recipes for Busy Mums

30 minute Meal Recipes for Busy Mums

If you're a time poor, busy and overwhelmed mother then these recipes are for you!

I found the Real Food Dieticians website around 5 years ago when I was struggling to find quick, healthy meals that my whole family enjoyed.

So naturally, I wanted to share some of their great recipes with you. These can be whipped up in 30 minutes either as a sheetpan, on the stove or in the pressure cooked.


Salsa Chicken Bowls

Orange Pork Stir Fry


Lemon Chicken Piccata

Honey Glazed Salmon

Lamb Curry

Beef Stir Fry

Sheet pan Roast Chicken + Veggies

Shepherds Pie

Chicken and Chickpea Curry

One pan Honey Mustard Pork Chops + Veggies

Crispy Oven Baked Cod

Thai Coconut Curry Rice



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