Knowledge is power. Our aim is to unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood. As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and old-wives tales. Even worse, 'advice' is being given to mums without the proper context or knowledge of their individual needs. So tune in to hear us ask experts, researchers and specialists about all things mother care, pregnancy, birth and postpartum.
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This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.
In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can’t handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.
Dr Hilary Claire is a clinical psychologist specializing in nutritional and environmental medicine based in mid-north coast NSW. She helps modern day mamas move out of exhaustion and overwhelm so they can build healthier, happier and calmer families, as well as reconnect with their true selves. Today we discuss why mothers need to prioritise their wellness and how they can do this alongside taking care of their little ones’ health.
Stef talks candidly about her birth trauma and her experience with postnatal depression. What she did to recognise it and her everyday tools she uses to manage her diagnosis.
Stefanie is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.
