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Knowledge is power. Our aim is to unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood. As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and old-wives tales. Even worse, 'advice' is being given to mums without the proper context or knowledge of their individual needs. So tune in to hear us ask experts, researchers and specialists about all things mother care, pregnancy, birth and postpartum.

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The Science of Motherhood Podcast

This week, Dr. Renee White chats with Kelly Langford, founder of MAMA, Victoria’s largest private midwifery practice. They dive into the growing trend of private midwifery and how it’s giving families more choice, flexibility, and support during pregnancy and birth.

One exciting highlight? Recent legislative changes that are shaking up the midwifery landscape! These updates remove the need for private midwives to have a GP or hospital referral to access Medicare-supported services like writing prescriptions, ordering ultrasounds, and requesting blood tests. It’s a game-changer for mothers and midwives alike.

In this episode, Renee addresses a topic every expecting mother should consider: postpartum planning. She sheds light on the vulnerabilities mothers face after birth, from emotional ups and downs to physical exhaustion.

Renee offers invaluable advice, such as the significance of self-care and the need to plan for the unexpected. More than just preparing for birth, it's essential to think about life after the baby arrives. Curious about how you can prepare for life after birth?

In this episode, Renee sits down with Katie Parker and discusses the tough question, "Why is it so hard to ask for help?"  They explore the imprinting many mothers have experienced and how this impacts their ability to care for themselves and seek help when needed. They acknowledge these deeply rooted stories that influence mothers' actions, emphasizing the importance of recognizing and shifting these patterns.  

Tune in to this powerful discussion that seeks to unpack and understand these hidden narratives that mothers often carry unnoticed!
In today's check-in Tuesday, Dr Renee White introduces an exciting service called Gravy, which allows people to give the gift of their time and assistance to new moms and families instead of traditional gifts. 

She discusses the benefits of creating collections for post-birth support, such as meal plans, dog walking, and household chores, emphasizing the importance of self-care for mothers.

Dr Hilary Claire is a clinical psychologist specializing in nutritional and environmental medicine based in mid-north coast NSW. She helps modern day mamas move out of exhaustion and overwhelm so they can build healthier, happier and calmer families, as well as reconnect with their true selves. Today we discuss  why mothers need to prioritise their wellness  and how they can do this alongside taking care of their little ones’ health.

Dr Zali Yager is a body image and maternal mental health expert and researcher who is passionate about bringing all of the good stuff from universities to the real world. Zali provides an abundance of content around overcoming overwhelm, parenting stress and burnout, perfectionism in Mums. Learn more about Zali's new membership for mums in the messy middle of motherhood where you get all of the evidence-based, bite-sized, actionable information and resources you need to feel better, and be a more present parent

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