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Knowledge is power. Our aim is to unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood. As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and old-wives tales. Even worse, 'advice' is being given to mums without the proper context or knowledge of their individual needs. So tune in to hear us ask experts, researchers and specialists about all things mother care, pregnancy, birth and postpartum.

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The Science of Motherhood Podcast

Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week’s episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion.

Siobhan, the creator of Science Minded and a mum herself, brings over a decade of experience studying children's social and cognitive development. She shares thoughtful, evidence-based strategies to help parents set boundaries that feel right for their families while supporting their children’s emotional growth.

In this week’s episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.
In this episode, Dr. Renee White speaks with internationally renowned body image expert Dr. Zali Yager on how parents can foster a positive body image in their children. Zali shares insights from her extensive research and development of evidence-based programs that aim to help kids feel more confident about their bodies. Tune in to discover practical tips for creating a healthier body image environment for the next generation!

In this episode, Renee sits down with Dr. Elena Schneider-Futschik, a leading researcher in cystic fibrosis treatment. Dr. Schneider-Futschik shares groundbreaking insights into her latest research on treating cystic fibrosis in utero, offering hope for families and individuals affected by this genetic condition.

Listen in as they discuss the science behind these new advancements, the potential impact on future generations, and what this means for the future of cystic fibrosis treatment.

In this episode, Renee explores new research suggesting a link between low selenium levels in pregnant women and developmental traits in their children. She explains the crucial role selenium plays in the body and what this study's findings could mean for expecting mothers. The episode also provides practical tips on boosting selenium intake through diet and much more. Tune in!

How does genetic testing before conception truly impact family planning? In this episode, Renee delves into the real-life experiences with a mama who underwent this process, uncovering valuable insights and lessons along the way.

Join us for an enlightening conversation on navigating genetic testing and preconception decisions. Tune in!

In this episode, Renee tackles the challenge of handling big emotions as children return to school. Offering a wealth of practical advice and book recommendations, she helps parents navigate this transitional period with ease.

Want to make the transition to school smoother for your child? Learn actionable tips for managing big emotions from Renee's experience. Tune in!

In this episode, Renee white chats with Maisie Ruttan where they talk about how to navigate toddler sleep with a baby on the way. This conversation delves into the power of bedtime routines, challenges of toddler sleep, how to ensure a smooth transition for toddlers and so much more! 

Tune in for easy tips and insights on creating a peaceful bedtime atmosphere and navigating the exciting journey of growing families.

In this episode, Renee engages in an insightful interview with Anya Durham on the topic of "Science-based Parenting." Anya, drawing from her expertise in ecology, discusses how she applied her scientific background to child development, exploring what babies need through the lens of her research field. The conversation sheds light on the intersection of science and parenting, offering a unique perspective on providing optimal care for infants.

Curious about applying scientific principles to child development? Discover how Anya's background in ecology led to the creation of "Baby Ecology" in this eye-opening interview with Renee.

In this episode, Renee explores a recent healthcare breakthrough in Australia that's making waves. The Albanese government's new rebates for pregnancy-related genetic testing are making a big impact. Renee provides an insightful breakdown of this crucial development, empowering expectant parents with affordable genetic testing options. How might this impact the future of healthcare in Australia? Tune in!
Have you ever been amazed at the lengths mothers go to care for their young? In this episode, Renee talks about the fascinating world of motherhood across species. Inspired by a delightful read, she shares tales of dedication, love, and the extraordinary lengths some animal mothers go to for their young. 

From the whispers of the forests to the songs of the oceans, stories of motherhood resonate deeply. Tune in to learn more!

In this episode, Renee continues her chat with Emma Watson on about the journey of Family Centred C-sections: How to Advocate for Yourself Part 2. 

They explore the intricacies of Family Centred C-sections, emphasizing the importance of self-advocacy during the process. The journey doesn't end in the hospital; they also shed light on navigating the recovery phase once you're back home. 

If you've ever wondered about the full scope of experiencing and recovering from a C-section, this episode is a must-listen! How prepared are you for the post-hospital recovery journey? Dive in to find out more.


In this episode, Renee dives into the topic of paced bottle feeding—a method designed to mirror the natural rhythm of breastfeeding. Drawing from common questions she encounters as a postpartum doula at Fill Your Cup, Renee provides insights to help parents feel more informed and prepared.

Interested in understanding how paced bottle feeding can mimic the natural flow of breastfeeding? Tune in for invaluable tips to best support your baby's feeding journey.

Paced Bottle Feeding Video Demonstration

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
In this check in Tuesday episode, Renee shares fun ideas for spending time with your baby during their first year.   Sharing tidbits from her personal experience and useful resources, Renee offers a month-by-month guide of activities that both entertain and encourage developmental growth.  

How can you bond, play, and aid your baby's development all at the same time? Listen in for relatable stories, chuckles, and golden tips!
In this episode, Renee sits down with Katie Parker and discusses the tough question, "Why is it so hard to ask for help?"  They explore the imprinting many mothers have experienced and how this impacts their ability to care for themselves and seek help when needed. They acknowledge these deeply rooted stories that influence mothers' actions, emphasizing the importance of recognizing and shifting these patterns.  

Tune in to this powerful discussion that seeks to unpack and understand these hidden narratives that mothers often carry unnoticed!
Today we sit down with Dr Greer Kirshenbaum, PhD Neuroscientist, Doula, Educator and Infant Sleep Expert to discuss her new boo - The Nurture Revolution. This is a commination of her life's work as a scientist, mother and neuroscientist all wrapped into a comprehensive guide.
We discuss where to start, how low nurture cultures can begin integrating this practice and the life long benefits nurturing our baby's sleep and behaviour can have on generations to come.
Lael Stone and Dr Marion Rose talk about their new book: Raising Resilient and Compassionate Children. We deep dive into Aware Parenting, How to bring balance back into your child's life and Where to Start when you are in the thick of parenthood. 

Lael Stone is a childbirth educator, TedX speaker, Doula, Calmbirth® Practitioner, Postnatal trauma Counsellor and Aware Parenting practitioner. Her philosophy is centralised around creating wellness in families through education, connection and communication.  

Marion has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University. She researched infant development as a post-Doctoral Research Fellow and taught MA students, as well working as a Psychosynthesis psychotherapist.

In the lead up to Christmas, with the warm weather on the horizon and presents flying all around the family lounge room there are two topics we should all be talking about, water safety and button batteries. 


Today we chat with Kidsafe Victoria's General Manager, Jason Chambers about the dangers, what to be on the look out for and how families can be better educated on these two deadly hazards.

In today's episode, Dr Renee White discusses with Aimee how to navigate starting solids, picky (selective) eating and weaning your babe.

Aimee O'Shea resides in Southern Tasmania and is the lead nutritionist at Little Beans Nutrition. When she's not helping mamas and papas with their own little ones nutrition and healthy eating habits she rides ambulances as a paramedic. 

Aimee started her journey to become a Nutritionist prior to falling pregnant with her son, however it was becoming a Mum that sparked her passion for all things childhood nutrition.

Hannah is a mum of two and certified Sleep Specialist living in lutruwita/Tasmania. 

She started Kin Postpartum because after a challenging first run in motherhood. Her first-born spent the first twelve months of his life pretty much waking hourly. Yes, hourly. 

Dr Greer Kirshenbaum is a neuroscientist, doula and infant sleep specialist. On Today's episode we discuss the neurology / physiological changes in the first 4 months of a child life; How can we best support our children and what common myths or societal norms are perhaps dampening this support? And of course,  the process of matrescence and the physiological changes to a mother's brain.
Today we spoke about women's health, fertility, pregnancy, postpartum and beyond. Dr Natasha Vavrek spoke candidly about supporting mothers through contraception, conception and birth trauma. I especially love Natasha's practice because she integrates her general practice with a POSSUMS accreditation in Neuroprotective developmental  Care and collaborates with other likeminded health care professionals like social workers and pelvic floor therapists, providing holistic care to Tasmanian mothers. .  
On today's show Dr Nikki Mills and I explore the world of tongue ties. One of the most hotly debated topics in the newborn babies arena, Dr Mills is an ENT and specialist in the area having recently published several seminal papers discovering the true anatomical structure of the frenulum.
Dr Susic, is a clinical research fellow in the field of obstetrics and a PhD candidate at the Microbiome Research Centre (UNSW). She also has a daughter Abigail who is 3 years old and has severe allergies, eczema, and Asthma.
In this episode we discuss the longitudinal data Professor Hannah Dahlen and colleagues from South Australia, UK and Netherlands elucidated when researching the long term effects of induction of labour of low risk mothers. The study included over 470,000 participants and collated data from over 16 years post-birth, which is the first of its kind. 
Dr Pamela Douglas is the founder of the non-profit Possums for Mothers and Babies and authour of the internationally renowned book, The Little Discontented Baby Book in which she beautifully illustrates through evidenced based research how and why it is normal for babies to cry/fuss in the first 16 weeks of life.
Siobhan is mother, a scientist and an advocate for parents and families. She helps Science Minded parents, become more informed, giving you the confidence to make choices that feel right for you and your family.
Siobhan holds a PhD in Child Developmental Psychology and has spent the last 10 years working closely with infants and families to understand all she can about children's social and cognitive development. After having a child of her own and engaging with mother's groups and online forums she noticed there was a lack of evidence-based information readily available for the Science Minded parent.She started Science Minded to bridge this gap and connect parents who are open to learning about their child and themselves. Knowledge is power, and being informed allows us to be confident in our decisions, parent without reservation and better connect with our families.

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