Knowledge is power. Our aim is to unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood. As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and old-wives tales. Even worse, 'advice' is being given to mums without the proper context or knowledge of their individual needs. So tune in to hear us ask experts, researchers and specialists about all things mother care, pregnancy, birth and postpartum.
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Motherhood is a whirlwind of emotions, and sometimes, despite our best intentions, the overwhelm takes over. Maybe it’s the relentless to-do list, the school holiday chaos, or just the weight of juggling everything, there comes a moment when we snap. And then? The guilt creeps in.
In this episode, Dr Renee White sits down to reflect on one of those raw parenting moments, the kind we don’t often talk about. Just two hours after an emotional outburst with her child, Renee recorded this to unpack the why, the how, and most importantly, the what’s next. If you’ve ever felt the sting of mum rage or the heaviness of guilt, this episode is for you.
Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week’s episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion.
Siobhan, the creator of Science Minded and a mum herself, brings over a decade of experience studying children's social and cognitive development. She shares thoughtful, evidence-based strategies to help parents set boundaries that feel right for their families while supporting their children’s emotional growth.
This week, Dr. Renee White chats with Kelly Langford, founder of MAMA, Victoria’s largest private midwifery practice. They dive into the growing trend of private midwifery and how it’s giving families more choice, flexibility, and support during pregnancy and birth.
One exciting highlight? Recent legislative changes that are shaking up the midwifery landscape! These updates remove the need for private midwives to have a GP or hospital referral to access Medicare-supported services like writing prescriptions, ordering ultrasounds, and requesting blood tests. It’s a game-changer for mothers and midwives alike.
This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.
In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can’t handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.
In this episode, Renee opens up about the profound journey of parenthood, sharing her personal experiences and the lessons she's learned along the way. She highlights the emotional rollercoaster that new parents often face, from overwhelming joy to moments of uncertainty.
Tune in to discover how you can better support the parents in your life and foster deeper connections that truly make a difference.
In this episode, Renee chats with Kate Johnstone to explore the crucial topic of finding self-compassion in motherhood. Kate shares her insights on the pressures many mothers face and how to navigate feelings of guilt, overwhelm, and perfectionism. She discusses practical strategies to cultivate kindness toward oneself and the importance of embracing imperfections on the journey through motherhood.
Tune in to discover how nurturing self-compassion can positively impact both you and your family.
In this episode, Renee reflects on her personal journey as a mother, marking seven years since the birth of her daughter. She shares the valuable lessons she's learned over the years, emphasizing the importance of surrendering to the unpredictable nature of motherhood, seeking support, and embracing shared experiences.
Drawing from both research and her own challenges, including her experience with postnatal anxiety, Renee discusses the four key pillars that help mothers thrive. Tune in to hear Renee’s candid insights and discover how these lessons might transform your own motherhood journey.
In this episode, Renee White talks about the New South Wales government's recommendations for improving mental health support for new parents, especially those affected by birth trauma. She highlights the need for extended psychological support, better postnatal care, enhanced physiotherapy, and comprehensive breastfeeding education.
Renee underscores the importance of continuity of care models and multidisciplinary support to help new parents navigate these challenges. Learn more about how these changes can make a significant difference and how you can support your loved ones. Tune in!
In this episode, Renee provides crucial insights into what you need to know about the first oral pill for Postpartum Depression. Delving into a groundbreaking development in mental health, Renee discusses the latest advancements in treating postpartum depression with the first-ever oral medication.
What could this breakthrough mean for the future of maternal mental health? Find out as we explore the potential impact and considerations surrounding the first oral pill for Postpartum Depression in this enlightening episode. Tune in!
In this episode, Renee reflects on her podcast journey, sharing the Top 10 Things she's learned in the past 100 episodes. Join her as she takes a trip down memory lane, offering insights and lessons from her diverse range of conversations. This special episode is a compilation of wisdom and experiences gained throughout the podcasting adventure.
What valuable nuggets of knowledge has Renee gathered along the way? Find out in this celebratory episode!
In this episode, Renee dives deep into the realities of motherhood post-birth and the challenges of managing it on a tight budget. Drawing from her own experiences, she spotlights the essentials, from managing postpartum well-being to ensuring healthy infant sleep patterns, all while staying financially smart.
As Renee emphasizes the value of community, nutrition, relationships, and self-care, she offers an array of free and cost-effective resources to empower and support mothers during this transformative phase.
Need guidance on managing motherhood expenses without compromising quality care? This episode is packed with actionable tips and resources.
In this episode, Renee sits down with Dr. Rebecca Ray to delve into the art of navigating challenging dialogues as a mother. Together, they unpack practical strategies and shed light on the intricacies of handling tough conversations during the rollercoaster journey of motherhood.
Together, they provide a guide to maintaining one's calm, ensuring every conversation becomes an opportunity for growth. Are you ready to transform your toughest chats into meaningful connections?
In this episode, Renee addresses a topic every expecting mother should consider: postpartum planning. She sheds light on the vulnerabilities mothers face after birth, from emotional ups and downs to physical exhaustion.
Renee offers invaluable advice, such as the significance of self-care and the need to plan for the unexpected. More than just preparing for birth, it's essential to think about life after the baby arrives. Curious about how you can prepare for life after birth?
Dr Jessica Stokes-Parish is a practicing intensive care nurse and educator, who holds a PhD in Medicine from the University of Newcastle.
In addition to 10+ years of bedside nursing, her areas of work include exploring educational design for healthcare professionals, quality improvement science for better patient outcomes and advocating for diversity in the health workforce.
Jess has made it her life's passion and purpose teaching others how do I navigate through health and science information. She's even come up with some fantastic tools I love providing you with tools to determine credibility in science.
In this episode, Dr Renee White chats with Dr Jess about tools to determine credibility in science, including Jess' very own CRABS framework and how to tackle difficult discussions with loved ones and science!
Dr Hilary Claire is a clinical psychologist specializing in nutritional and environmental medicine based in mid-north coast NSW. She helps modern day mamas move out of exhaustion and overwhelm so they can build healthier, happier and calmer families, as well as reconnect with their true selves. Today we discuss why mothers need to prioritise their wellness and how they can do this alongside taking care of their little ones’ health.
Jan has been advocating for women and birth in Australia for decades. She shares the reforms the Australian birth industry has undergone and the steps we need to take to move closer to the better birthing practices.
Travelling around Europe in a Combi van with her husband in the early 70’s, Jan was one of the original flower children when she fell pregnant with my first child, Emma.
The disempowering childbirth that delivered Emma spurred her on to midwifery training, which Jan completed at the Queen Victoria Hospital in 1975, going on to work at Monash Medical Centre for many years. Jan has been in private practice as a midwife for 25 years now and remains committed to avoiding disempowerment of the family during pregnancy, birth and beyond.
Stef talks candidly about her birth trauma and her experience with postnatal depression. What she did to recognise it and her everyday tools she uses to manage her diagnosis.
Stefanie is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.
