Knowledge is power. Our aim is to unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood. As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and old-wives tales. Even worse, 'advice' is being given to mums without the proper context or knowledge of their individual needs. So tune in to hear us ask experts, researchers and specialists about all things mother care, pregnancy, birth and postpartum.
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Perimenopause is a rollercoaster, isn’t it? From hormone shifts to fluctuating energy levels, it’s no wonder so many of us feel overwhelmed. But here’s the thing, this stage of life doesn’t have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat can make a massive difference in managing perimenopause symptoms.
With her no-BS approach to nutrition and years of experience supporting women, Jay shares practical, science-backed advice to help you thrive during this transition. Whether you’re feeling exhausted, battling brain fog, or just unsure of where to start, this episode is here to empower you with tools that actually work.
The holidays are a magical time, but let’s be real if you’re a new or expectant mama, they can also feel overwhelming. Between unsolicited advice, endless gatherings, and everyone wanting to hold your baby, it’s easy to feel stretched thin. In this Check-In Tuesday episode, Dr. Renee White offers practical, empowering advice on setting boundaries so you can enjoy the holidays on your own terms.
Renee shares insights and strategies to help you navigate family dynamics, protect your energy, and prioritise your and your baby’s well-being. You’ll leave this episode feeling confident, prepared, and ready to say "no" when needed—without guilt.
Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week’s episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion.
Siobhan, the creator of Science Minded and a mum herself, brings over a decade of experience studying children's social and cognitive development. She shares thoughtful, evidence-based strategies to help parents set boundaries that feel right for their families while supporting their children’s emotional growth.
This week, Dr. Renee White chats with Kelly Langford, founder of MAMA, Victoria’s largest private midwifery practice. They dive into the growing trend of private midwifery and how it’s giving families more choice, flexibility, and support during pregnancy and birth.
One exciting highlight? Recent legislative changes that are shaking up the midwifery landscape! These updates remove the need for private midwives to have a GP or hospital referral to access Medicare-supported services like writing prescriptions, ordering ultrasounds, and requesting blood tests. It’s a game-changer for mothers and midwives alike.
This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.
In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can’t handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.
In this episode, Dr. Renee White chats with Alice Lucken, an IBCLC, nurse, and mother of three, who specialises in supporting families with unsettled babies. Together, they bust some common myths about reflux, providing clarity for parents who may be feeling overwhelmed.
Key Takeaways:
Tune in to hear Alice's expert insights and feel more confident in your parenting journey!
If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.
Learn more about Dr Renee White and Explore Fill Your Cup Doula Services
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
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We hope you enjoy the episode, and as always, remember, you’ve got this!
In today's episode, Dr Renee White sits down with fertility specialist, Dr Cheryl Phua to discuss everything you need to consider when freezing your eggs:
In this episode, Dr. Renee White shares her top 4 must-read parenting books, including The Nurture Revolution by Dr. Greer Kirshenbaum. These books are packed with science-backed tips and insights into child development, helping parents navigate emotions and life’s big changes with ease.
If you’re looking for practical advice to better understand and support your child, this episode is full of helpful recommendations!
In this special episode, Dr. Renee White celebrates the fourth birthday of Fill Your Cup. Reflecting on the journey from its founding during COVID-19 to becoming a trusted village of doulas, Renee shares the profound impact they’ve had on new families. Tune in to hear some exciting birthday offers and the inspiring growth of this community, which continues to empower and support mothers across the globe!
In this episode, Dr. Renee White chats with Vanessa Barnard, a doula, childbirth educator, and mum, about how to best prepare for a premature baby in the NICU.
Vanessa offers practical advice on how parents can feel empowered and confident, preparing emotionally, mentally, and logistically for the NICU experience. From understanding medical details to building a strong support network, Vanessa’s evidence-based guidance provides invaluable support for those navigating the unexpected challenges of having a premature baby. Tune in!
In this episode, Renee opens up about the profound journey of parenthood, sharing her personal experiences and the lessons she's learned along the way. She highlights the emotional rollercoaster that new parents often face, from overwhelming joy to moments of uncertainty.
Tune in to discover how you can better support the parents in your life and foster deeper connections that truly make a difference.
In this episode, Renee sits down with Dr. Elena Schneider-Futschik, a leading researcher in cystic fibrosis treatment. Dr. Schneider-Futschik shares groundbreaking insights into her latest research on treating cystic fibrosis in utero, offering hope for families and individuals affected by this genetic condition.
Listen in as they discuss the science behind these new advancements, the potential impact on future generations, and what this means for the future of cystic fibrosis treatment.
In this episode, Renee chats with Kate Johnstone to explore the crucial topic of finding self-compassion in motherhood. Kate shares her insights on the pressures many mothers face and how to navigate feelings of guilt, overwhelm, and perfectionism. She discusses practical strategies to cultivate kindness toward oneself and the importance of embracing imperfections on the journey through motherhood.
Tune in to discover how nurturing self-compassion can positively impact both you and your family.
In this episode, Renee reflects on her personal journey as a mother, marking seven years since the birth of her daughter. She shares the valuable lessons she's learned over the years, emphasizing the importance of surrendering to the unpredictable nature of motherhood, seeking support, and embracing shared experiences.
Drawing from both research and her own challenges, including her experience with postnatal anxiety, Renee discusses the four key pillars that help mothers thrive. Tune in to hear Renee’s candid insights and discover how these lessons might transform your own motherhood journey.
In this episode, Renee shares helpful and practical tips on how to create the best birthing space for expecting mums. She dives into the elements that can make a birthing environment more comfortable and supportive, whether at home or in a hospital. From lighting and music to personal touches that help you feel more at ease, Renee offers guidance on how to set up a space that fosters calmness and positivity during childbirth.
Tune in to learn how to create a birthing space that aligns with your needs and preferences.
In this episode, Dr. Renee White shares helpful tips on how to be an A+ visitor every new mum will appreciate. Inspired by real-life experiences and her work with Fill Your Cup, Dr. Renee walks us through the do’s and don’ts of visiting a new mum. From planning and bringing a meal to picking up a chore around the house, she highlights small but meaningful gestures that can make a big difference.
Whether you’re a soon-to-be visitor or a new mum looking to share some guidance with loved ones, this episode is packed with practical advice to help everyone feel more at ease during this special time.
In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants.
She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives helpful tips on staying nourished and hydrated to keep your energy up. Renee also introduces some fantastic resources and products to make the breastfeeding journey a bit easier. Tune in!
In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare.
Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.
Are you planning to have a baby soon? In this episode, Renee dives into the crucial conversations couples should have before welcoming a new addition to their family. She shares practical advice and insights to help you build a strong foundation for your parenting journey.
Tune in to prepare for the exciting adventure of parenthood with this essential guide for future mums and dads.
In this episode of the Postpartum Revolution series, Renee chats with Avalon Nethery, founder of Borne.
Avalon, a certified Doula and mum of two, shares how her struggles with early motherhood inspired her to create Borne. Dedicated to making postpartum care a vital part of Australia's healthcare, Borne focuses on supporting and celebrating mums.
Avalon and Renee discuss the importance of postpartum care and envision a future where every Aussie mum gets the care she deserves. Tune in to hear how Borne is transforming maternal health for Australian mothers.
In this episode, Renee White talks about the New South Wales government's recommendations for improving mental health support for new parents, especially those affected by birth trauma. She highlights the need for extended psychological support, better postnatal care, enhanced physiotherapy, and comprehensive breastfeeding education.
Renee underscores the importance of continuity of care models and multidisciplinary support to help new parents navigate these challenges. Learn more about how these changes can make a significant difference and how you can support your loved ones. Tune in!
In this episode, Renee White shares relatable tips for alleviating Hyperemesis Gravidarum (HG) symptoms, inspired by recent HG Awareness Day events. She offers practical advice and announces exciting new in-person postpartum planning sessions in Hobart to support new parents.
In this episode, Dr. Renee White interviews Roxanne Wood on using nature to find your postpartum village. Roxanne shares valuable insights on finding your postpartum village, emphasizing the importance of seeking out like-minded individuals through activities you enjoy.
From guided mindful bush walk to connecting with nature, Roxanne's advice encourages listeners to step out of their comfort zones and initiate connections for a happier, more supported motherhood journey. Tune in!
In this episode, Dr. Renee White delves into the fascinating world of placental biology, exploring the creation of mini placentas in laboratory settings. With a focus on understanding pregnancy-related disorders, Renee highlights the potential of this groundbreaking research to revolutionize maternal-fetal health.
How might these mini placentas pave the way for innovative treatments? What implications could this research have for reducing maternal and fetal complications? Tune in!
In this episode, Renee White delves into the world of baby wearing and kanga training with Brooke Maree. Brooke shares her journey from anxious new motherhood to empowerment through baby wearing, leading her to become a kanga training instructor and ultimately founding her own baby wearing education platform.
Through personal anecdotes and insights, they explore the diverse world of baby carriers, dispelling myths and highlighting the importance of education and choice for parents navigating the joys and challenges of early parenthood.
In this episode, Renee delves into the concerning trend of unplanned pregnancies while using Ozempic, a GLP-1 medication primarily used for managing type 2 diabetes and weight loss.
With an influx of anecdotal evidence from social media platforms like TikTok, Renee explores the possible mechanisms behind this phenomenon, highlighting the need for further research and caution among users. Tune in to learn more!
In this episode, Renee interviews Dr. Marlena Fezjo about the groundbreaking discovery of what causes Hyperemesis Gravidarum (HG). Dr. Fezjo shares her personal journey with HG, detailing her harrowing experiences during pregnancy and her determination to uncover its cause. From facing skepticism in the medical community to conducting years of research, Dr. Fezjo's story underscores the persistence and dedication required for scientific breakthroughs.
In this episode, Renee explores the significance of birth doulas and why they're becoming increasingly essential for expectant parents. With insightful statistics and real-life examples, Renee sheds light on the invaluable support and guidance that birth doulas offer during labor and delivery.
Tune in to learn more about the role of birth doulas and how they can positively impact your birthing experience.
In this episode, Renee White and Dr. Dave Listijono discuss the importance of preconception carrier screening for couples planning to have children. As an expert in obstetrics, gynecology with longstanding interest in Fertility and Advanced Laparoscopic Surgery, Dr. Dave explains why this proactive step is essential for ensuring the health of your family.
Join the conversation to learn valuable insights and make informed decisions as you prepare for parenthood. Tune in!
In this episode, Renee delves into the complex topic of whether expecting mothers should continue ADHD medication during pregnancy. Gain valuable insights and practical advice to help you make the best decision for you and your baby.
Discover how to navigate the journey of motherhood while managing ADHD, and unravel the nuances of prenatal care in this engaging episode. Tune in!
In this episode, Renee explores a common question: What's the Difference between a Midwife and a Doula? Delving into their distinct roles, responsibilities, and contributions to childbirth, she sheds light on the unique support each provides.
Tune in to gain clarity on these essential birth companions and discover which might be the best fit for your birthing journey.
How does genetic testing before conception truly impact family planning? In this episode, Renee delves into the real-life experiences with a mama who underwent this process, uncovering valuable insights and lessons along the way.
Join us for an enlightening conversation on navigating genetic testing and preconception decisions. Tune in!
In this episode, Renee tackles the challenge of handling big emotions as children return to school. Offering a wealth of practical advice and book recommendations, she helps parents navigate this transitional period with ease.
Want to make the transition to school smoother for your child? Learn actionable tips for managing big emotions from Renee's experience. Tune in!
In this episode, Renee White delves into the empowering journey of relactation, joined by the insightful Kate Visser. Discover the hows and wheres to kickstart your relactating journey, navigating the challenges and triumphs along the way. Whether you're a new mom seeking guidance or someone considering relactation, this conversation provides valuable insights and practical tips.
Curious about relactating and the journey to reclaim your breastfeeding experience? Tune in!
In this episode, Renee chats with Alex Sinickas of Milkdrop about how not all breast pumps are created equally. They share valuable insights into choosing the right breast pump for your needs.
Learn the key factors that differentiate breast pumps and get ready for a surprising twist in the final moments that could redefine your breastfeeding experience. Tune in!
In this episode, Dr. Renee White explores groundbreaking research on Hyperemesis Gravidarum (HG), a challenging condition affecting pregnancies worldwide. She also sheds light on potential testing and interventions, offering hope to those grappling with HG.
Tune in for a captivating exploration of this significant discovery in women's health, and gain valuable insights for a healthier pregnancy journey.
In this episode, Renee white chats with Maisie Ruttan where they talk about how to navigate toddler sleep with a baby on the way. This conversation delves into the power of bedtime routines, challenges of toddler sleep, how to ensure a smooth transition for toddlers and so much more!
Tune in for easy tips and insights on creating a peaceful bedtime atmosphere and navigating the exciting journey of growing families.
