Knowledge is power and we are all about empowering the mamas of the world!
As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and those classic old-wives tales.
In each episode we unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood.
Find all the show notes below in each episode. Want to be a guest on our podcast? Simply email hello@ifillyourcup.com with Podcast Guest in the subject line.
Thank you for listening!
Choose from our Choc + Goji Lactation Cookies, Creamy Coconut Dahl or Postpartum Recovery Sitz
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