Knowledge is power. Our aim is to unravel and interpret the latest research and evidence-based practices for pregnancy, postpartum and motherhood. As mums and researchers ourselves, we have experienced first-hand the overwhelming complexity of information, myths and old-wives tales. Even worse, 'advice' is being given to mums without the proper context or knowledge of their individual needs. So tune in to hear us ask experts, researchers and specialists about all things mother care, pregnancy, birth and postpartum.
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In this episode, Renee chats with Kate Johnstone to explore the crucial topic of finding self-compassion in motherhood. Kate shares her insights on the pressures many mothers face and how to navigate feelings of guilt, overwhelm, and perfectionism. She discusses practical strategies to cultivate kindness toward oneself and the importance of embracing imperfections on the journey through motherhood.
Tune in to discover how nurturing self-compassion can positively impact both you and your family.
In this episode, Renee reflects on her personal journey as a mother, marking seven years since the birth of her daughter. She shares the valuable lessons she's learned over the years, emphasizing the importance of surrendering to the unpredictable nature of motherhood, seeking support, and embracing shared experiences.
Drawing from both research and her own challenges, including her experience with postnatal anxiety, Renee discusses the four key pillars that help mothers thrive. Tune in to hear Renee’s candid insights and discover how these lessons might transform your own motherhood journey.
In this episode, Renee shares helpful and practical tips on how to create the best birthing space for expecting mums. She dives into the elements that can make a birthing environment more comfortable and supportive, whether at home or in a hospital. From lighting and music to personal touches that help you feel more at ease, Renee offers guidance on how to set up a space that fosters calmness and positivity during childbirth.
Tune in to learn how to create a birthing space that aligns with your needs and preferences.
In this episode, Dr. Renee White shares helpful tips on how to be an A+ visitor every new mum will appreciate. Inspired by real-life experiences and her work with Fill Your Cup, Dr. Renee walks us through the do’s and don’ts of visiting a new mum. From planning and bringing a meal to picking up a chore around the house, she highlights small but meaningful gestures that can make a big difference.
Whether you’re a soon-to-be visitor or a new mum looking to share some guidance with loved ones, this episode is packed with practical advice to help everyone feel more at ease during this special time.
In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants.
She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives helpful tips on staying nourished and hydrated to keep your energy up. Renee also introduces some fantastic resources and products to make the breastfeeding journey a bit easier. Tune in!
In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare.
Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.
Are you planning to have a baby soon? In this episode, Renee dives into the crucial conversations couples should have before welcoming a new addition to their family. She shares practical advice and insights to help you build a strong foundation for your parenting journey.
Tune in to prepare for the exciting adventure of parenthood with this essential guide for future mums and dads.
In this episode of the Postpartum Revolution series, Renee chats with Avalon Nethery, founder of Borne.
Avalon, a certified Doula and mum of two, shares how her struggles with early motherhood inspired her to create Borne. Dedicated to making postpartum care a vital part of Australia's healthcare, Borne focuses on supporting and celebrating mums.
Avalon and Renee discuss the importance of postpartum care and envision a future where every Aussie mum gets the care she deserves. Tune in to hear how Borne is transforming maternal health for Australian mothers.
In this episode, Renee White talks about the New South Wales government's recommendations for improving mental health support for new parents, especially those affected by birth trauma. She highlights the need for extended psychological support, better postnatal care, enhanced physiotherapy, and comprehensive breastfeeding education.
Renee underscores the importance of continuity of care models and multidisciplinary support to help new parents navigate these challenges. Learn more about how these changes can make a significant difference and how you can support your loved ones. Tune in!
In this episode, Renee White shares relatable tips for alleviating Hyperemesis Gravidarum (HG) symptoms, inspired by recent HG Awareness Day events. She offers practical advice and announces exciting new in-person postpartum planning sessions in Hobart to support new parents.
In this episode, Dr. Renee White interviews Roxanne Wood on using nature to find your postpartum village. Roxanne shares valuable insights on finding your postpartum village, emphasizing the importance of seeking out like-minded individuals through activities you enjoy.
From guided mindful bush walk to connecting with nature, Roxanne's advice encourages listeners to step out of their comfort zones and initiate connections for a happier, more supported motherhood journey. Tune in!
In this episode, Dr. Renee White delves into the fascinating world of placental biology, exploring the creation of mini placentas in laboratory settings. With a focus on understanding pregnancy-related disorders, Renee highlights the potential of this groundbreaking research to revolutionize maternal-fetal health.
How might these mini placentas pave the way for innovative treatments? What implications could this research have for reducing maternal and fetal complications? Tune in!
In this episode, Renee White delves into the world of baby wearing and kanga training with Brooke Maree. Brooke shares her journey from anxious new motherhood to empowerment through baby wearing, leading her to become a kanga training instructor and ultimately founding her own baby wearing education platform.
Through personal anecdotes and insights, they explore the diverse world of baby carriers, dispelling myths and highlighting the importance of education and choice for parents navigating the joys and challenges of early parenthood.
In this episode, Renee delves into the concerning trend of unplanned pregnancies while using Ozempic, a GLP-1 medication primarily used for managing type 2 diabetes and weight loss.
With an influx of anecdotal evidence from social media platforms like TikTok, Renee explores the possible mechanisms behind this phenomenon, highlighting the need for further research and caution among users. Tune in to learn more!
In this episode, Renee interviews Dr. Marlena Fezjo about the groundbreaking discovery of what causes Hyperemesis Gravidarum (HG). Dr. Fezjo shares her personal journey with HG, detailing her harrowing experiences during pregnancy and her determination to uncover its cause. From facing skepticism in the medical community to conducting years of research, Dr. Fezjo's story underscores the persistence and dedication required for scientific breakthroughs.
In this episode, Renee explores the significance of birth doulas and why they're becoming increasingly essential for expectant parents. With insightful statistics and real-life examples, Renee sheds light on the invaluable support and guidance that birth doulas offer during labor and delivery.
Tune in to learn more about the role of birth doulas and how they can positively impact your birthing experience.
In this episode, Renee White and Dr. Dave Listijono discuss the importance of preconception carrier screening for couples planning to have children. As an expert in obstetrics, gynecology with longstanding interest in Fertility and Advanced Laparoscopic Surgery, Dr. Dave explains why this proactive step is essential for ensuring the health of your family.
Join the conversation to learn valuable insights and make informed decisions as you prepare for parenthood. Tune in!
In this episode, Renee delves into the complex topic of whether expecting mothers should continue ADHD medication during pregnancy. Gain valuable insights and practical advice to help you make the best decision for you and your baby.
Discover how to navigate the journey of motherhood while managing ADHD, and unravel the nuances of prenatal care in this engaging episode. Tune in!
In this episode, Renee explores a common question: What's the Difference between a Midwife and a Doula? Delving into their distinct roles, responsibilities, and contributions to childbirth, she sheds light on the unique support each provides.
Tune in to gain clarity on these essential birth companions and discover which might be the best fit for your birthing journey.
How does genetic testing before conception truly impact family planning? In this episode, Renee delves into the real-life experiences with a mama who underwent this process, uncovering valuable insights and lessons along the way.
Join us for an enlightening conversation on navigating genetic testing and preconception decisions. Tune in!
In this episode, Renee tackles the challenge of handling big emotions as children return to school. Offering a wealth of practical advice and book recommendations, she helps parents navigate this transitional period with ease.
Want to make the transition to school smoother for your child? Learn actionable tips for managing big emotions from Renee's experience. Tune in!
In this episode, Renee White delves into the empowering journey of relactation, joined by the insightful Kate Visser. Discover the hows and wheres to kickstart your relactating journey, navigating the challenges and triumphs along the way. Whether you're a new mom seeking guidance or someone considering relactation, this conversation provides valuable insights and practical tips.
Curious about relactating and the journey to reclaim your breastfeeding experience? Tune in!
In this episode, Renee chats with Alex Sinickas of Milkdrop about how not all breast pumps are created equally. They share valuable insights into choosing the right breast pump for your needs.
Learn the key factors that differentiate breast pumps and get ready for a surprising twist in the final moments that could redefine your breastfeeding experience. Tune in!
In this episode, Dr. Renee White explores groundbreaking research on Hyperemesis Gravidarum (HG), a challenging condition affecting pregnancies worldwide. She also sheds light on potential testing and interventions, offering hope to those grappling with HG.
Tune in for a captivating exploration of this significant discovery in women's health, and gain valuable insights for a healthier pregnancy journey.
In this episode, Renee white chats with Maisie Ruttan where they talk about how to navigate toddler sleep with a baby on the way. This conversation delves into the power of bedtime routines, challenges of toddler sleep, how to ensure a smooth transition for toddlers and so much more!
Tune in for easy tips and insights on creating a peaceful bedtime atmosphere and navigating the exciting journey of growing families.
In this episode, Renee provides crucial insights into what you need to know about the first oral pill for Postpartum Depression. Delving into a groundbreaking development in mental health, Renee discusses the latest advancements in treating postpartum depression with the first-ever oral medication.
What could this breakthrough mean for the future of maternal mental health? Find out as we explore the potential impact and considerations surrounding the first oral pill for Postpartum Depression in this enlightening episode. Tune in!
In this episode, Renee engages in an insightful interview with Anya Durham on the topic of "Science-based Parenting." Anya, drawing from her expertise in ecology, discusses how she applied her scientific background to child development, exploring what babies need through the lens of her research field. The conversation sheds light on the intersection of science and parenting, offering a unique perspective on providing optimal care for infants.
Curious about applying scientific principles to child development? Discover how Anya's background in ecology led to the creation of "Baby Ecology" in this eye-opening interview with Renee.
In this episode, Renee explains why we love romance novels so much by breaking down the science behind it. Using her own experiences, she talks about the chemicals in our brains that make these love stories so captivating. Join the chat to understand why we're hooked on romance novels and learn about the science that makes them irresistible.
Ever wondered what's going on in your brain when you're lost in a romantic tale? Tune in and discover the fascinating science behind the magic!
In this episode, Renee reflects on her podcast journey, sharing the Top 10 Things she's learned in the past 100 episodes. Join her as she takes a trip down memory lane, offering insights and lessons from her diverse range of conversations. This special episode is a compilation of wisdom and experiences gained throughout the podcasting adventure.
What valuable nuggets of knowledge has Renee gathered along the way? Find out in this celebratory episode!
In this episode, Renee explores potential changes to Glucose Tolerance Testing, questioning if there's a new and more comfortable approach on the horizon. The discussion centers on the drawbacks of the current oral glucose tolerance test, touching on its discomfort and strain on the healthcare system. Renee hints at a promising alternative— a single blood test after fasting.
Is there a simpler way to ensure accurate results? Tune in for a glimpse into the evolving landscape of glucose testing.
In this episode, Renee talks with Melanie Van Schelven about what can happen if you don't treat a tongue tie. They dispel common misconceptions, clarifying that while tongue ties pose risks, they don't guarantee speech issues. Melanie stresses the need for parents to make informed decisions.
Wondering how treating a tongue tie can impact your child's well-being? Tune in!
In this episode, Renee chats with Anya Dunham, delving into the complex dynamics of parental intuition. Together, they explore the concept of the "sixth sense," highlighting its significance in identifying potential concerns or distinctive qualities in a child. The episode goes deep into unraveling the layers of intuition, investigating how cultural influences play a role in shaping parental instincts. Tune in!
In this episode, Renee delves into the heartwarming world of nesting parties, highlighting their rise as the modern alternative to traditional baby showers. By centering on the emotional and practical preparations for a baby's arrival, nesting parties offer a deeper connection and support system for expectant mothers, shifting the focus from presents to presence.
Ready to experience a more intimate and supportive celebration for expectant moms? See why nesting parties are capturing hearts everywhere!
In this episode of, Renee and Dr. Erin Bowe explore the nuances of EMDR therapy in addressing birth trauma. Together, they discuss how this method helps individuals navigate and reinterpret traumatic memories, emphasizing the importance of the therapeutic bond.
With Dr. Bowe's expertise, we unravel the transformative potential of EMDR in redefining traumatic birth memories. This episode shines a light on the therapy's capacity to guide mothers towards healing, making the past a source of strength. Want to discover the healing potential of EMDR for birth trauma?
In this episode, Renee dives deep into the realities of motherhood post-birth and the challenges of managing it on a tight budget. Drawing from her own experiences, she spotlights the essentials, from managing postpartum well-being to ensuring healthy infant sleep patterns, all while staying financially smart.
As Renee emphasizes the value of community, nutrition, relationships, and self-care, she offers an array of free and cost-effective resources to empower and support mothers during this transformative phase.
Need guidance on managing motherhood expenses without compromising quality care? This episode is packed with actionable tips and resources.
In this episode, Renee sits down with Dr. Rebecca Ray to delve into the art of navigating challenging dialogues as a mother. Together, they unpack practical strategies and shed light on the intricacies of handling tough conversations during the rollercoaster journey of motherhood.
Together, they provide a guide to maintaining one's calm, ensuring every conversation becomes an opportunity for growth. Are you ready to transform your toughest chats into meaningful connections?
