The Science of Motherhood Doula Podcast

In this episode, Renee explores a common question: What's the Difference between a Midwife and a Doula? Delving into their distinct roles, responsibilities, and contributions to childbirth, she sheds light on the unique support each provides.

Tune in to gain clarity on these essential birth companions and discover which might be the best fit for your birthing journey.

How does genetic testing before conception truly impact family planning? In this episode, Renee delves into the real-life experiences with a mama who underwent this process, uncovering valuable insights and lessons along the way.

Join us for an enlightening conversation on navigating genetic testing and preconception decisions. Tune in!

In this episode, Renee tackles the challenge of handling big emotions as children return to school. Offering a wealth of practical advice and book recommendations, she helps parents navigate this transitional period with ease.

Want to make the transition to school smoother for your child? Learn actionable tips for managing big emotions from Renee's experience. Tune in!

In this episode, Dr. Renee White explores groundbreaking research on Hyperemesis Gravidarum (HG), a challenging condition affecting pregnancies worldwide. She also sheds light on potential testing and interventions, offering hope to those grappling with HG.

Tune in for a captivating exploration of this significant discovery in women's health, and gain valuable insights for a healthier pregnancy journey.

In this episode, Renee white chats with Maisie Ruttan where they talk about how to navigate toddler sleep with a baby on the way. This conversation delves into the power of bedtime routines, challenges of toddler sleep, how to ensure a smooth transition for toddlers and so much more! 

Tune in for easy tips and insights on creating a peaceful bedtime atmosphere and navigating the exciting journey of growing families.

In this episode, Renee provides crucial insights into what you need to know about the first oral pill for Postpartum Depression. Delving into a groundbreaking development in mental health, Renee discusses the latest advancements in treating postpartum depression with the first-ever oral medication.

What could this breakthrough mean for the future of maternal mental health? Find out as we explore the potential impact and considerations surrounding the first oral pill for Postpartum Depression in this enlightening episode. Tune in!

In this episode, Renee engages in an insightful interview with Anya Durham on the topic of "Science-based Parenting." Anya, drawing from her expertise in ecology, discusses how she applied her scientific background to child development, exploring what babies need through the lens of her research field. The conversation sheds light on the intersection of science and parenting, offering a unique perspective on providing optimal care for infants.

Curious about applying scientific principles to child development? Discover how Anya's background in ecology led to the creation of "Baby Ecology" in this eye-opening interview with Renee.

In this episode, Renee reflects on her podcast journey, sharing the Top 10 Things she's learned in the past 100 episodes. Join her as she takes a trip down memory lane, offering insights and lessons from her diverse range of conversations. This special episode is a compilation of wisdom and experiences gained throughout the podcasting adventure.

What valuable nuggets of knowledge has Renee gathered along the way? Find out in this celebratory episode!

In this episode, Renee talks with Melanie Van Schelven about what can happen if you don't treat a tongue tie. They dispel common misconceptions, clarifying that while tongue ties pose risks, they don't guarantee speech issues. Melanie stresses the need for parents to make informed decisions. 

Wondering how treating a tongue tie can impact your child's well-being? Tune in!

In this episode, Renee addresses a crucial issue in women's health research funding, emphasizing the significance of initiatives like the one led by Alex from Milk Drop. As a seasoned mama who has experienced the discomfort of pumping firsthand, Renee discusses the transformative impact of such solutions on making pumping more enjoyable.

In this episode, Renee chats with Anya Dunham, delving into the complex dynamics of parental intuition. Together, they explore the concept of the "sixth sense," highlighting its significance in identifying potential concerns or distinctive qualities in a child. The episode goes deep into unraveling the layers of intuition, investigating how cultural influences play a role in shaping parental instincts. Tune in!

In this episode, Renee explores a recent healthcare breakthrough in Australia that's making waves. The Albanese government's new rebates for pregnancy-related genetic testing are making a big impact. Renee provides an insightful breakdown of this crucial development, empowering expectant parents with affordable genetic testing options. How might this impact the future of healthcare in Australia? Tune in!

In this episode, Renee chats with Jane McFadden about the complexities of being a mom with ADHD. They discuss the hurdles, the discoveries, and those little wins that make it all worthwhile. It's an episode that illuminates the journey of many moms, shedding light on both the tough and tender moments. Tune in!

In this episode, Renee delves into the heartwarming world of nesting parties, highlighting their rise as the modern alternative to traditional baby showers. By centering on the emotional and practical preparations for a baby's arrival, nesting parties offer a deeper connection and support system for expectant mothers, shifting the focus from presents to presence.

Ready to experience a more intimate and supportive celebration for expectant moms? See why nesting parties are capturing hearts everywhere!

In this episode, Renee dives deep into the realities of motherhood post-birth and the challenges of managing it on a tight budget. Drawing from her own experiences, she spotlights the essentials, from managing postpartum well-being to ensuring healthy infant sleep patterns, all while staying financially smart.

As Renee emphasizes the value of community, nutrition, relationships, and self-care, she offers an array of free and cost-effective resources to empower and support mothers during this transformative phase.

Need guidance on managing motherhood expenses without compromising quality care? This episode is packed with actionable tips and resources.

In this episode, Renee addresses a topic every expecting mother should consider: postpartum planning. She sheds light on the vulnerabilities mothers face after birth, from emotional ups and downs to physical exhaustion.

Renee offers invaluable advice, such as the significance of self-care and the need to plan for the unexpected. More than just preparing for birth, it's essential to think about life after the baby arrives. Curious about how you can prepare for life after birth?

Have you ever been amazed at the lengths mothers go to care for their young? In this episode, Renee talks about the fascinating world of motherhood across species. Inspired by a delightful read, she shares tales of dedication, love, and the extraordinary lengths some animal mothers go to for their young. 

From the whispers of the forests to the songs of the oceans, stories of motherhood resonate deeply. Tune in to learn more!

In this episode, Renee continues her chat with Emma Watson on about the journey of Family Centred C-sections: How to Advocate for Yourself Part 2. 

They explore the intricacies of Family Centred C-sections, emphasizing the importance of self-advocacy during the process. The journey doesn't end in the hospital; they also shed light on navigating the recovery phase once you're back home. 

If you've ever wondered about the full scope of experiencing and recovering from a C-section, this episode is a must-listen! How prepared are you for the post-hospital recovery journey? Dive in to find out more.

In this episode, Renee dives into the topic of paced bottle feeding—a method designed to mirror the natural rhythm of breastfeeding. Drawing from common questions she encounters as a postpartum doula at Fill Your Cup, Renee provides insights to help parents feel more informed and prepared.

Interested in understanding how paced bottle feeding can mimic the natural flow of breastfeeding? Tune in for invaluable tips to best support your baby's feeding journey.

Paced Bottle Feeding Video Demonstration

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this check in Tuesday episode, Renee shares fun ideas for spending time with your baby during their first year.   Sharing tidbits from her personal experience and useful resources, Renee offers a month-by-month guide of activities that both entertain and encourage developmental growth.  

How can you bond, play, and aid your baby's development all at the same time? Listen in for relatable stories, chuckles, and golden tips!

In this episode, Renee sits down with Katie Parker and discusses the tough question, "Why is it so hard to ask for help?"  They explore the imprinting many mothers have experienced and how this impacts their ability to care for themselves and seek help when needed. They acknowledge these deeply rooted stories that influence mothers' actions, emphasizing the importance of recognizing and shifting these patterns.  

Tune in to this powerful discussion that seeks to unpack and understand these hidden narratives that mothers often carry unnoticed!

In this episode, Renee dives into the importance of partner support in the postpartum journey. She shares nuggets of wisdom on how to navigate the demands of a newborn, from diaper changes to dog walking. 

Grab a pen and paper, and buckle up for some helpful tips on how to split responsibilities and create a smooth plan before the little one arrives.

In this episode, Renee sits down with Dr. Robyn Thompson. They talk about the  Thompson Method—a wonderful way to nurture the special connection between a mother and her baby. 

Together, they explore the significance of respecting this natural bond and discuss how it can positively impact early motherhood.  Join us for an enriching and heartfelt episode!

In this episode, Renee sits down with Dr Rebecca Ray to explore the impact of clear boundaries in Motherhood. Discover how communication can transform your connection with your children and bring about positive change in your family dynamics. Tune in!

In this episode, Renee sits down with Assoc. Prof Lana McClements to discuss her latest research that could revolutionize the way preeclampsia is detected and managed. Prepare to be captivated as we uncover the innovative approaches and potential solutions that could transform prenatal care!

In today's check-in Tuesday, Dr Renee White introduces an exciting service called Gravy, which allows people to give the gift of their time and assistance to new moms and families instead of traditional gifts. 

She discusses the benefits of creating collections for post-birth support, such as meal plans, dog walking, and household chores, emphasizing the importance of self-care for mothers.

In today's check-in Tuesday, Dr Renee White emphasizes that amidst the overwhelming array of baby gadgets and accessories, there is one essential item she recommends to all new mums. Ever heard of the "mama trolley"? 

Discover why this versatile and affordable essential is a must-have for navigating the challenges of early motherhood.

In today's check-in Tuesday, Dr Renee White shares practical tips for new mothers during the first six weeks of motherhood. What should you prepare? How to embrace help? Should you still prioritize self-care? And, so much more!

Listen in to hear about Dr White's breastfeeding journey and learn tips and suggestions for your next breastfeeding journey.

Lael Stone and Dr Marion Rose talk about their new book: Raising Resilient and Compassionate Children. We deep dive into Aware Parenting, How to bring balance back into your child's life and Where to Start when you are in the thick of parenthood. 

Lael Stone is a childbirth educator, TedX speaker, Doula, Calmbirth® Practitioner, Postnatal trauma Counsellor and Aware Parenting practitioner. Her philosophy is centralised around creating wellness in families through education, connection and communication.  

Marion has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University. She researched infant development as a post-Doctoral Research Fellow and taught MA students, as well working as a Psychosynthesis psychotherapist.

It was recently reported that 'triangle families' are on the rise in Australia. Those families with two parents and one child, yet only children appear to still cop the flack of preconceived thoughts on behaviour, personality and how unfair it is for them to be only children. Yet the research shows that there is no difference in these factors when comparing only children to those of their multi-sibling counterparts

In today's episode Dr Renee White discusses the process of how she decided that she was 'one and done'. It wasn't easy, there was a lot of flip flopping from one side of the fence to the other, but in the end there were a few key things that confirmed her decision. 

Dr Renee White is 'Checking In' with the listeners on today's episode to discuss her favourite resources for transitioning your toddler or fur baby from only child to sibling, how you and your partner can manage big emotions, support the concept of a new kid on the block.

Today Dr Renee White chats with Professor Alison McMillan, Australia's Chief Nursing and Midwifery Officer regarding Influenza and the importance of vaccinations. We deep dive into the safety and efficacy for patient groups like pregnant and breastfeeding women as well as small children.  

Dr Jessica Stokes-Parish is a practicing intensive care nurse and educator, who holds a PhD in Medicine from the University of Newcastle. 

In addition to 10+ years of bedside nursing, her areas of work include exploring educational design for healthcare professionals, quality improvement science for better patient outcomes and advocating for diversity in the health workforce. 

Jess has made it her life's passion and purpose teaching others how do I navigate through health and science information. She's even come up with some fantastic tools I love providing you with tools to determine credibility in science.
In this episode, Dr Renee White chats with Dr Jess about  tools to determine credibility in science, including Jess' very own CRABS framework and how to tackle difficult discussions with loved ones and science!

Dr Greer Kirshenbaum is a neuroscientist, doula and infant sleep specialist. On Today's episode we discuss the neurology / physiological changes in the first 4 months of a child life; How can we best support our children and what common myths or societal norms are perhaps dampening this support? And of course,  the process of matrescence and the physiological changes to a mother's brain.

Dr Renee White and Dr Micka Bertucci are the postpartum doulas and co-Directors of 'Fill Your Cup' Doula Village in Melbourne and Hobart. On today's episode they will walk you through the importance, value and how to create your own Village. Whether it be before you've had you baby or you've just moved to a new state! Renee and Micka give insights, tips and practical approaches to building your village right now, because we weren't meant to do it alone mamas!

In this episode we discuss the longitudinal data Professor Hannah Dahlen and colleagues from South Australia, UK and Netherlands elucidated when researching the long term effects of induction of labour of low risk mothers. The study included over 470,000 participants and collated data from over 16 years post-birth, which is the first of its kind.